As the saying goes: money is hard to buy old and thin. Indeed, with the improvement of national health and health awareness, more and more people have noticed the harm of obesity, which not only lowers their appearance, affects social and personality, but also hides various health crises behind it.
Obesity is closely related to the three high diseases, cardiovascular and cerebrovascular diseases, and even cancer, so everyone has begun to lose weight.
However, between thin and fat, it is never an extreme relationship, but to take the word evenly.
However, many people in life do not understand the meaning of symmetry, especially some female friends, excessive pursuit of the ultimate figure, and even at the expense of excessive dieting, high-intensity exercise to lose weight, so that they become thinner and thinner.
But is being too thin really healthy? wrong! If a woman is too thin, she will let the following types of diseases find you:
1, menstrual irregularities: there are a large number of research surveys show that a healthy girl's fat, should account for at least about 17% of the total body weight, in order to have menarche. Body fat must reach at least 22% of body weight to maintain every accurate menstrual cycle.
If women blindly lose weight, especially if they choose the way of excessive dieting, then the energy ingested by the body and the energy consumed will be seriously imbalanced, and a large amount of fat and protein stored in the body will be consumed, resulting in a lack of estrogen synthesis, which will affect menstruation, and women will even have many problems such as rare menstruation, amenorrhea, infertility;
2, digestive tract diseases: if a girl's weight is too low, it will affect multiple systems throughout the body, and even the muscles will gradually relax.
Once the inner abdominal wall of the body is relaxed and the abdominal muscles are weak, the muscles and ligaments used to suspend and fix the stomach will be relaxed and weak, the abdominal pressure will become less and less, the entire stomach will begin to decrease downwards, and then the stomach will sag.
Not only that, but the ability of gastrointestinal peristalsis will also be affected by it, resulting in food entering the body can not be digested and absorbed in time, prone to repeated indigestion, stomach bloating, stomach pain, anorexia and other symptoms;
3. Osteoporosis: relevant research surveys show that obesity does not have any benefit to bones, especially the lower limb joints are extremely worn. However, this does not mean that the leaner the bones, the healthier they are.
In fact, studies have found that women who are too emaciated are as likely to have hip fractures as much as 1 times higher than women of standard weight.
The thinner a woman's body, the lower the bone density. The reason for this is that women are too emaciated, often affecting the production of estrogen, and low estrogen levels, the rate of bone loss will accelerate, women are more likely to suffer from osteoporosis;
4. Gallstones: the liver is an organ that produces bile, but after bile is generated, it is not immediately excreted into the intestine, they will enter the gallbladder for storage and further concentration.
At the same time, the gallbladder also has complex chemical and immune functions. After a person eats normally, the gallbladder is regulated by hormones and the bile is excreted, which can play a role in digesting and absorbing lipids.
If the female body is too emaciated, long-term vegetarian, long-term excessive diet, it will affect the normal discharge of bile, resulting in bile precipitation crystals and precipitation in the gallbladder to form stones.
In addition to the four diseases mentioned above, excessive dieting and severe thinning can also cause malnutrition, iron deficiency anemia, fatty liver and other diseases.
Therefore, whether it is too fat or too thin, it does not actually have any benefit to the body. While pursuing beauty, we must not ignore physical health, and choosing a scientific way to maintain your body is the right way.