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The old king next door had a cold and cough these two days
After taking the medicine for two days, the cold got better
However, he was hospitalized for a fractured lumbar vertebra
Cold cough actually coughed up a fracture?
Our bones are so hard,
Can't stand a few coughs?!
Absolutely!
Combined with Lao Wang's bone density results - severe osteoporosis, all this is within the foreseeable.
These types of fractures, which are not significantly traumatized or caused by minor trauma, are called fragile fractures, or osteoporotic fractures, and usually occur in the spine, hips, and wrists.
Osteoporosis fractures are estimated to occur every 3 seconds worldwide. Worldwide, in 3 women and 5 men aged 50 years and over, one in 5 will develop osteoporosis-related fractures.
According to the survey, about 200,000 middle-aged and elderly people in the mainland every year due to osteoporosis caused hip fractures, of which 33% of patients with hip fractures completely rely on nursing workers or live in nursing homes in the following year, the quality of life is greatly reduced, and 20 to 24% of patients die as a result.
Ever been frightened?!
This silent killer is osteoporosis! It is one of the most important health problems for people over the age of 50 on the mainland.
What is osteoporosis?
Osteoporosis is the most common bone disease and is a systemic bone disease characterized by low bone mass, damage to the microstructure of bone tissue, resulting in increased bone fragility and easy fractures.
What are the symptoms of osteoporosis?
Reminder: Osteoporosis is a silent killer, most osteoporosis is asymptomatic, "warm boiled frog", and when symptoms are present, they are often close to osteoporosis fractures.
Who is prone to osteoporosis?
Bad lifestyle habits? See if you have it?
Partial or dietary dieting, smoking, alcoholism, prolonged excessive consumption of caffeinated beverages, excessive salt intake...
How to judge yourself
Risk of osteoporosis?
As long as one of the questions is answered "yes", it is positive, indicating a risk of osteoporosis and recommending a bone density test. This form is suitable for people aged 50 to 70 years, and people over 70 years old have a direct bone density test.
Osteoporosis is terrible, but it is controllable, why?
If the bone mass of the body is compared to a "bone mine island" in the human body, then we call the highest point peak bone mass, the higher the peak bone mass, the slower the bone loss, the less likely it is to osteoporosis. Peak bone mass is affected by nutrients, exercise, sunshine and other factors, often peaking around the age of 30, and bone mass begins to be significantly lost from the age of 40.
Then the problem arises again
How do I maximize peak bone mass?
How to slow bone mass loss?
Don't worry, Xiaobian carefully explained to you~
How to prevent osteoporosis?
01
Peak bone mass is maximized
●Adequate intake of calcium and vitamin D
Calcium is the main component of human bones, and adequate calcium intake is beneficial for obtaining ideal bone peaks, slowing bone loss, and maintaining bone health. Calcium supplementation: dietary-based, supplemented by calcium. Milk, soy, eggs, nuts, dark vegetables, etc. are all rich in calcium. Among them, milk is the most recommended.
Calcium supplements may be considered when adequate calcium cannot be obtained through diet for various reasons. There are many kinds of calcium agents, which need to be reasonably selected according to individual circumstances and under the guidance of a doctor.
It is not enough to supplement calcium, but also to ensure that calcium can be absorbed into the blood, and finally from the blood to the bone, in order to achieve the role of strong bones. Vitamin D promotes the body's absorption of calcium.
Vitamin D is mainly derived from: highly fat marine fish and eggs, animal liver, egg yolks, cream and cheese.
Image source: Food is reasonable
In addition to dietary intake, vitamin D synthesis in the body can also be promoted through sunbathing.
Image source: Food is reasonable
● Adhere to the scientific movement
At and before the age of 30, exercise plays a significant role in bone mass accumulation, maximizing "peak bone mass". For adults, exercise can strengthen muscles, protect bones, improve the responsiveness of nerves and muscles, and reduce the risk of falls.
There are different exercise recommendations for different patients:
aerobics
Suitable for all patients.
People aged 40 to 50: You can choose relatively high-intensity aerobic exercise, such as jogging and dancing.
People over the age of 60: You can choose relatively safe low-intensity aerobic exercise, such as brisk walking and tai chi.
Muscle Strengthening Exercises
Suitable for younger patients.
Balance the movement
Suitable for elderly patients.
Patients over the age of 70 should exercise in moderation, and it is best to go to the hospital to choose the appropriate exercise method after evaluation.
02
Reduces bone mass loss
●Quit smoking, limit alcohol, and avoid excessive consumption of coffee and carbonated beverages
Studies have shown that harmful substances in alcohol and tobacco can cause osteoblastic poisoning, necrosis, reduce bone mass and induce osteoporosis. Excessive intake of coffee and carbonated beverages increases the excretion of calcium from urine and feces, causing calcium loss.
●Use caution or avoid drugs that increase bone loss
Such as glucocorticoids, warfarin, rosiglitazone, omeprazole, etc., please refer to the instructions for the drug you use.
03
Fights osteoporosis
Negative defense is the foundation, head-on confrontation is the last word, and anti-osteoporosis medications are always for you.
Hurry up and get active
Consult your doctor!
May everyone stay away from osteoporosis
There is enough "bone" energy every day!
Source: Department of General Medicine, Run Run Shaw Hospital
Author: Zhang Yichen Instructor: Wu Lihong
Original works, reprinted please indicate the source and source
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