When it comes to the word "breakfast", many young people dismiss it. Especially for office workers who struggle at work every day, their time in the morning is very short, and sometimes they need to work overtime at night.
In their view, instead of wasting the morning time on cooking and eating, it is better to sleep for half an hour to recharge and prepare for work.
Moreover, the morning time is very short, and in just a few hours, there is a rich lunch, and there is no need to eat breakfast at all.
Affected by these factors, many people believe that skipping breakfast can save money and also have the effect of losing weight.
As everyone knows, in the clinical view, whether from the role of the meal itself, or the body metabolism, breakfast has an important significance for health and the body, long-term do not eat breakfast, there is no benefit to the body.
If you do not eat breakfast for a long time, not only will it not be able to play a weight loss effect, but the following problems will also find you:
1, fat: breakfast is actually the most important source of nutrients in the morning, in the clinical view, people's morning body metabolism is quite online, it is the most difficult to convert into fat a meal.
If you do not eat breakfast, the hunger will be very obvious at noon, and for people with poor self-control, they often cannot control themselves and consume more food at noon.
And not eating breakfast for a long time will also make the basal metabolism worse and worse, which not only cannot make you lose weight, but also makes you more and more fat;
2, work efficiency deterioration: there are relevant research surveys show that the only energy reserve that brain tissue can use is actually glucose in the blood.
If you do not eat breakfast for a long time, you can not supplement the glucose substances needed by the human body in time, although the blood sugar level will decline, but the brain tissue does not have sufficient energy consumption, so people are in a state of fatigue and exhaustion in the morning, and even have the risk of sudden hypoglycemia.
If you do not eat breakfast for a long time, the brain's attention, thinking ability and memory will become worse and worse, which will have a negative impact on work efficiency;
3, chronic stomach disease: food from the mouth into the stomach to the stomach emptying, about 4-6 hours or so, which is why humans have developed the habit of eating three meals.
Our stomach and intestines have already formed a unique digestive law, and after a certain time, the secretion of stomach acid will be vigorous. If you do not eat breakfast for a long time, a large amount of gastric acid secretion can not be neutralized by food, they will be in direct contact with the mucosa of the digestive tract, resulting in mucosal ulcers, erosions and other problems.
At the same time, the instability of three meals will also affect the gastrocolon reflex, resulting in reflex disorders, followed by constipation, diarrhea, irritable bowel syndrome and other problems;
4. Gallstones: A large number of studies have shown that nearly 90% of clinical gallstone patients have been affected by the immobility of three meals and long-term non-eating of breakfast. Because the role of the gallbladder in the human body is to store, concentrate and excrete bile.
Bile will enter the digestive tract and play a role in assisting the digestion of lipids and fat-soluble vitamins.
If you do not eat breakfast for a long time, the content of bile acid in the bile will decrease, but the cholesterol content will not change, and over time the cholesterol stones will find the patient.
In a word, the only effect of long-term non-eating breakfast is actually to save your money and spare more sleep time, in addition to which it has no benefit to the body, and even becomes a breakthrough in the disease.
Therefore, everyone should not underestimate breakfast, rather than wasting time on sleep, it is better to treat your body.