Have you ever missed breakfast time because you were too lazy to sleep? Have you ever chosen not to eat breakfast in order to lose weight?
Presumably, many people have had such an experience. However, everyone also knows that breakfast is to provide energy for the morning, so everyone began to find another way, since I did not have time to eat breakfast, want to lose weight, simply I will use fruit instead of breakfast.
Fruits are rich in vitamins and fiber, which can not only satisfy the stomach, but also provide nutrients. But is this idea really feasible? wrong!
First of all, we must understand that no food covers all nutrients, and fruits are no exception. Although it contains sugars, vitamins and fiber, its nutritional form is too simple, and an apple, banana, or orange-like fruit is simply not enough to provide energy for a morning's work, and it is impossible to ensure the normal operation of the body;
Secondly, after a full night's sleep, the digestive system is the most developed in the morning, and the rate of digestion is relatively fast. After entering the abdomen, the fruit will be quickly digested and absorbed, and it will not take long to produce hunger again. This hunger continues until noon, but it will make the quality of their work decline, eat more food at noon, which is not conducive to weight loss;
Finally, if you already have a chronic stomach disease, you should not eat fruit on an empty stomach. Common fruits such as apples, pears, oranges or peaches are rich in nutrients, but they also have a lot of organic acids.
If you eat fruit on an empty stomach, it will cause irritation to the gastric mucosa, resulting in a large amount of secretion of gastric acid, and prone to problems such as gastroesophageal reflux and stomach pain. In the long run, it will even lay hidden dangers for the occurrence of stomach ulcers and gastritis.
That being the case, how to eat breakfast is the healthiest?
1. Make room for breakfast
One of the most important things adults should do is "self-discipline", and everyone should develop the good habit of going to bed early and getting up early and eating three meals regularly. You know, the operation of the digestive system is time rhythmic, and 7-8 o'clock in the morning is the best time to eat breakfast.
Therefore, everyone should plan their sleep reasonably, make sufficient space for breakfast, and avoid problems such as eating too fast and overeating;
2. Nutritional collocation
The purpose of eating breakfast is to provide sufficient energy consumption for a morning of work and life. But this does not mean that the more greasy and the higher the calories, the better, but to scientifically match the breakfast.
Reasonably arrange protein, carbohydrates, and vitamins in breakfast, and pay attention to avoiding the intake of high-calorie, high-fat foods. At the same time, in order to keep the mind awake, adults should maintain a full breakfast of 6-7 minutes, which is the best state of eating;
3. Fruit after meals
Fruits can add water to the body, vitamins, and at the same time, under the influence of sugar, can also make the mood become better. Therefore, although the fruit cannot be used as breakfast, it can be eaten as an after-meal fruit.
It is recommended that you prepare 1-2 kinds of fruits in the morning, and you can eat some when you rest for 2 hours after meals.
Finally, it should be emphasized that breakfast is the most important meal in the three meals, and if you want to lose weight by skipping breakfast, it is actually unrealistic.
Because this may not only cause hypoglycemia problems, but also make the individual's basal metabolism decrease and eat more food uncontrollably at noon. Therefore, eating breakfast on time and eating breakfast reasonably is the right thing to do.