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"Confused breakfast" has quietly emerged, and many primary school students eat it every day, affecting health and grades

As the saying goes, "the plan of the day lies in the morning", in the three meals a day, breakfast is the most important! Especially for children who are still in elementary school, if they can eat a warm and nutritious breakfast every morning, they can get energy and start a day of learning life with full spirits.

"Confused breakfast" has quietly emerged, and many primary school students eat it every day, affecting health and grades

But in real life, people tend to ignore breakfast, fool around with breakfast, and affect children's health and grades.

01, "confused breakfast" quietly emerged, many primary school students eat every day, affecting health and grades

Ms. Jin is like this, since her mother-in-law returned to her hometown, almost every day breakfast has been confused. Either eat overnight meals, or eat fritters and soy milk or bread biscuits, if it is late one day, it will also make the child hungry and go to school. Over time, children become thinner and weaker, and their academic performance plummets.

Go to the hospital to check the body, the doctor said that the child's spleen and stomach is not good, may be caused by long-term improper diet; ask the teacher about the child's learning status, the teacher reflects that the child always has no spirit in the morning class, especially the third and fourth classes, the child is often distracted, and the mind is not in learning at all.

All of this is actually caused by the "foolish breakfast"! Many children eat "fool's breakfast" every day, and their health, height and grades are affected.

"Confused breakfast" has quietly emerged, and many primary school students eat it every day, affecting health and grades

02, "confused breakfast" has become a habit, students' health and performance are affected, parents have difficult words

What breakfasts are "Fool's Breakfasts"? The most common are these:

1, road stalls: the morning time is too tight, some parents will take their children to eat roadside stalls, which is convenient and convenient, and also meets the child's wish to eat roadside stalls. But do not know that many roadside stalls are neither nutritious nor healthy, often eat, but will make children nutritionally insufficient, affecting health and growth.

2, porridge, pickles: the morning time is more tense, parents are difficult to prepare a rich breakfast for their children, and congee pickles have become the best choice for breakfast. However, porridge and pickles are not hungry and nutritious, and eating such a breakfast for a long time will not only make children malnourished, but also hungry and not in the mood to learn.

3, overnight leftovers: some parents want to save trouble, in the evening will make more meals, leftovers until the next morning to eat. Although there are dishes with meat and rice, it looks quite nutritious, but many overnight meals are greatly discounted in nutrition, and many bacteria will be bred. Often let children eat overnight meals, may affect gastrointestinal development, there is no benefit to health at all.

"Confused breakfast" has quietly emerged, and many primary school students eat it every day, affecting health and grades

In fact, the impact of these "foolish breakfasts" is understood by many parents, but there are words of suffering!

After having children, parents need to constantly balance their careers and families, and work hard every day in order to give their children a better life. It is too early to work in the morning, it is difficult to take time to cook for the baby, and over time, the family is used to "fooling around with breakfast", which is also their most helpless place!

03, which is important, making breakfast or making money? Home tie should be balanced

I have seen such a question: making money and accompanying the baby, which is more important?

After having children, parents want to give them a better life, so they plunge into their careers and have little time to spend with their children. As a result, the more money is earned, the more the children are more and more distant from themselves, and even because they do not have the company of their parents, they become introverted and timid.

If you spend a lot of time with your children, how can you make money to give your children a better life? This is a problem that I struggle with, and it is also a problem that many parents are anxious about.

Until I saw this sentence: many people disregard their families to earn money, the reason is for the happiness of their families, in fact, this practice itself has made their families unhappy.

"Confused breakfast" has quietly emerged, and many primary school students eat it every day, affecting health and grades

Money cannot be earned, but the growth of children is irretrievable. Children grow up day by day, and the days when they need their parents' company are not long, and once they are missed, they will not be able to find them back later.

In fact, it is the same for making breakfast for children! Parents put their time into making money and having their children eat "fooling around breakfasts" that affect their health and learning. Parents can no longer spend money on their health and homework? And worried about anxiety because of these things?

Why not spend a little time with your children from the beginning, make them a nutritious breakfast, let them eat and drink enough, and develop healthily?

In fact, it is not difficult to make a nutritious breakfast for children, and it is easy to prepare it in advance every night and take 20 minutes every morning.

1. Contains 4 types of food

Children's diet should be combined with meat and vegetables, nutritious and healthy. In general, these 4 types of foods need to be included:

"Confused breakfast" has quietly emerged, and many primary school students eat it every day, affecting health and grades

Cereals: millet, black rice, brown rice, oatmeal, whole wheat bread, rice, noodles, buns...

Meat and eggs: eggs, quail eggs, beef, chicken, shrimp, cod...

Milk: milk, yogurt, cheese...

Fruits and vegetables: broccoli, spinach, carrots, tomatoes, apples, strawberries, bananas, peaches, grapes...

2. Healthy cooking

The child's gastrointestinal system is not perfect, breakfast as far as possible to eat some warm, soft food, these foods are easy to digest and easy to absorb, more suitable for primary school students; as for fried, dry and hard and irritating food, try not to eat, so as not to indigestion, affect health.

3. Reasonable collocation

Breakfast is well-served, usually wet and dry. For example, when eating buns, you can accompany a bowl of millet porridge; when eating pie, you can accompany a pea milk. Doing so replenishes moisture and promotes digestion and metabolism.

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