Introduction: How to grow tall for their children has always been a special concern of mothers, in order to be able to make their children grow taller, many mothers have been constantly focusing on eating a variety of foods that help their children grow taller since they were young. In the diet of the day, breakfast also occupies a very important role.
However, many mothers often ignore the arrangement of their children's breakfast diet, and do not know that eating breakfast well can provide enough nutrition for the body to develop, so in the child's three meals a day, mothers must not be casually perfunctory in the matter of children's breakfast. So, in the breakfast we usually eat, what foods do we eat that help children grow taller?
In the child's diet and food arrangement, it is very important to say whether the nutritional mix is balanced, and growing tall is not just a matter of calcium supplementation. If you want your child to get better physical development, then in the diet that helps children grow up, parents need to pay attention to supplementing their children with the following main types of nutrients:
1. High quality protein
In the process of children's height development, protein acts as a very key nutrient, providing the main amino acid component for the body's collagen synthesis and helping the construction and development of bones. Therefore, in the child's breakfast, we can pay attention to choosing some foods rich in high-quality protein to match, such as various types of dairy products, soy products, eggs and lean meats.
2. Calcium
The development of bones is inseparable from the body's absorption of calcium, and calcium is also the main component of the child's body bone, and some children's slow height development is also caused by the problem of calcium deficiency. Mothers can also consciously add some high-calcium foods to their children's breakfast, such as shrimp, wakame, high-calcium milk powder, etc.
3. Vitamin A and vitamin D
In the child's diet, just supplementing enough calcium is not enough to be effectively used by the body, to improve the body's absorption of calcium, but also inseparable from the intake of vitamins, so as to promote the calcification deposition of bones, to achieve the effect of bone growth. Therefore, in the breakfast food arrangement, you can eat more eggs, beef, carrots, animal liver, etc.
Therefore, when mothers arrange their children's breakfast, it is best to have a rich combination of meat and vegetables, not just a single food, which should contain enough carbs, protein and vitamins, and the various ingredients mentioned above can be eaten with this every day, so that children can get enough intake in the breakfast diet and maintain the development of height.
If you want to make your child's height develop quickly, in addition to eating well, you also need to have other good living habits to support, so parents also need to focus on cultivating some other good living habits of their children. Among them, the habits of exercise and sleep are two very important in the development of children's height:
1, daily exercise: in addition to physical exercise can enhance the child's physique, for the child's height development also has a very important nutrition. During exercise, the epiphyseal line at the joints of the limbs can be stimulated, and then calcium accumulation occurs, stimulating the growth and development of bones. Therefore, it is usually necessary to let the child exercise more, such as running, playing basketball, swimming, etc., these joint activities can be done.
2, good sleep quality: children in the process of sleep at night, the growth hormone developed by the body will be fully secreted in the process of deep sleep, which in turn stimulates the height development of children. Therefore, in the process of growing up the body of the child, daily sleep must be good, in addition to the good habit of going to bed early and getting up early, there is a good night sleep environment, increase the length of the child's deep sleep state.
Important note: In the process of children's height development, diet nutrition is a very important content, in which mothers need to pay attention to the child's protein, calcium and vitamin A, D these nutritional foods with a single row, in addition to good, children also need to have enough exercise and good sleep quality, so that the body can get a better growth and development environment.
Today's topic: In your child's breakfast arrangement, do you have any nutritious and convenient recipes? Welcome to leave a message to discuss.