Spring is the season of revival and a good time for children to grow taller. However, if you want your child to catch the "long-term high hitchhiker" in the spring, parents still need to pay a little attention to their diet.
Xiaofei's mother is deeply aware of this, and when spring comes, the mother begins to plan the child's diet structure, hoping that the child can grow taller in the spring.
Xiaofei mother has her own understanding of the child's diet structure, she feels that the child should pay attention to diversification in eating, so when preparing meals for children, she often prepares many kinds of food.
For example, a simple breakfast, Xiaofei mother will prepare fresh milk, boiled eggs, a piece of bread, a piece of bacon, half a cucumber, half a tomato, an appropriate amount of seasonal fruits, etc. In short, Xiaofei mother believes that in meat, eggs, milk, fruits, vegetables, cereals, these types of food, children must at least ingest more than four of them to ensure the comprehensiveness of nutrition.
Under his mother's diet plan, Xiaofei has indeed been growing up healthily, and has successfully hitched a ride on the "long and high hitchhiker" in the spring and obtained the expected growth and height index.
What foods help the body grow taller?
Although Xiaofei's mother said that she was not very proficient in growing tall ingredients, she had another correct concept of eating, that is, the diversity of food. As long as there are many types of nutrients and the child's intake is sufficient, then the child can grow up healthy.
Of course, in the child's fierce long-term, if you can give priority to supplementing some foods that are beneficial to growing tall, then the child's growth trend will be more obvious.
In general, the impact of these 4 types of foods on children's growth is visible to the naked eye, and parents should not ignore it
protein
When many people talk about growing tall, they will think of calcium, but in fact, the primary nutritional element that affects the growth of children is not calcium, but protein.
Protein is the most basic nutrients that make up a variety of tissues in the human body, such as the human body's muscles, blood, internal organs, brain, etc. Without protein, then the body does not have the most basic constituent elements, and it is impossible to talk about growing tall.
Common high-protein foods mainly include a variety of lean meats, such as poultry, livestock, river fresh, seafood and so on. There are also eggs and milk, such as eggs, quail eggs, milk, goat milk, etc., in addition, there are more proteins in beans, such as soybeans, etc. can make children eat more.
Minerals
The minerals needed to grow tall are mainly calcium, but not exactly calcium. Calcium is the main element that affects bone growth, but bone growth also requires phosphorus, magnesium and other minerals.
It's just that the demand for calcium is larger, and children often have calcium deficiency, so people are more impressed by calcium.
Milk is the best calcium supplement, and animal offal, fish and nut foods are also a good source of mineral supplements.
fat
In people's minds, fat is always an undesirable nutrient, but it is still nutrition and plays a very important role in the growth of children. If your child is deficient in fat, it will affect your child's normal development.
Of course, fat should not be eaten more, excessive intake of fat, may lead to obesity. However, due to the child's liveliness and hyperactivity, as well as the high speed of development, under normal circumstances, the child will not be obese because of the intake of normal fat.
However, some foods now contain too many calories, causing children to over-consume calories, resulting in obesity.
Therefore, these high-calorie foods are not recommended for children to eat more: fried foods, cream products, foreign fast food, milk chocolate, candy, pastries, ice cream, butter biscuits, etc.
The Huffington Post gives out six of the healthiest fat-rich foods, namely avocados, olive oil, almonds, flaxseeds, deep-sea fish and egg yolks for children.
vitamin
Many people feel that vitamins and growing tall seem to have no major relationship. If there is, then it is also vitamin D, because vitamin D directly affects the absorption of calcium, so it has an effect on the growth of height.
Few people know that in fact, some vitamins other than vitamin D also have a greater impact on growing tall.
Vitamin A: The vitamin that has the greatest impact on growth and height, responsible for the secretion of growth hormone, the repair and growth of the body's cells, etc. Its role is strictly greater than that of vitamin D.
Vitamin B6: Responsible for cell growth and muscle formation, if you have to rank first, it has the third most important impact on growth.
Therefore, sometimes the child is not tall, it may not be vitamin D deficiency, it may also be vitamin A deficiency.
In addition to diet, what else do children need to pay attention to if they want to grow taller?
Among the factors that make children grow tall, although diet is very important, they are not the only factors that affect their height, in addition to diet, the following factors will also affect the height of children.
Sleep: The most direct factor is that if the child sleeps badly, then the secretion of auxin will be affected, and the secretion of this hormone will be reduced, which will directly lead to the child not having the power to grow tall.
Exercise: Children maintain moderate exercise for a long time, which can significantly increase physical activity and improve the probability of growing tall. However, when exercising, we must pay attention to the amount and way of movement, do not over-exercise, and cannot do some inappropriate exercise, otherwise it may have a counterproductive effect.
Psychological situation: You may not believe it when you say it, in fact, whether the child grows tall or not, there is also a certain connection with the child's mood. Because if the child's psychological environment is poor, then the mental state will often be in a state of tension or trepidation, which will affect the child's sleep quality, exercise quality and other areas, and will interfere with the endocrine environment, thereby indirectly affecting the child's physical development in many ways.
epilogue
If the spring does not seize the opportunity, summer is also a good season for children to jump, parents should pay attention to grasp the child's diet structure, maintain the child's sleeping environment, cultivate the child's exercise habits, give the child a good mood, so that the child can grow tall happily.
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