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Do pregnant women have to get calcium supplements?

Of course.

Calcium is essential for the development of the fetus. In order to meet the fetal demand for calcium, the placenta will actively draw calcium from the mother and transport it to the fetus to supply the development of organ tissues such as fetal bones and muscles. If the pregnant woman's body reserves are insufficient, the mother will break down calcium from the bones to maintain the stability of her own physiological functions and the baby's growth needs.

This decomposition effect is of course harmful, and studies have found that Chinese women whose diets do not contain milk during pregnancy have a 16% lower postpartum bone density than non-pregnant women of the same age. The calcium it can supply is also very limited, and the long-term intake of calcium by pregnant women is insufficient, which will not only affect the health of the mother, but also affect the development of the fetus.

The WTO's 2013 Guidelines for Calcium Supplementation for Pregnant Women recommend that pregnant women should make calcium supplementation an important part of antenatal care. Appropriate calcium supplementation can significantly reduce the risk of preeclampsia in pregnant women, especially those at high risk of pregnancy.

The calcium required by pregnant women can be derived from food alone in the early stages. However, in the middle and late stages, it must be supplemented with supplements.

By drinking milk? It is also possible that in the first trimester of pregnancy, if you want to supplement calcium by drinking milk, you have to drink vomit. What's more, in addition to calcium, milk has many other nutrients, such as fat. Pregnant women themselves are high in blood lipids, if you only rely on drinking milk to supplement calcium, it is bound to consume too much fat, further causing fat metabolism disorders in pregnant women.

So the doctor prescribed you medicine to supplement calcium is really not to eat your kickback, understand?

Do pregnant women have to get calcium supplements?
Do pregnant women have to get calcium supplements?
Do pregnant women have to get calcium supplements?

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