Children's height growth rate in the spring is about 1.5 to 2 times that of other seasons.
Since entering the spring, the parents around the sugar mother seem to be in a hurry to supplement calcium for their children.
Everyone has heard that spring is the "golden period" of children's height development, but calcium tablets have also been eaten, milk has been drunk, and the child's height still does not see any change.
Calcium supplementation does help children grow taller, but if you want to make the effect of growing taller, it is not enough to rely on calcium supplementation alone.
Grandma never eats calcium tablets with her baby, but the child's height is firmly in front
There is a very famous child in the Sugar Mama Community, Chen Chen, who is always a little taller than other boys of the same age.
What makes parents envious is Chenchen's "figure", other people's children are either tall and fat, or described by parents as "matchsticks", looking tall but too thin. Chenchen is not fat, but he grows very strong.
Some time ago, the weather was very good, many parents would take their children to play in the community, a few people did not hold back, asked Chenchen's grandmother: "Is it for the child to eat calcium tablets, the child has grown tall."
Grandma ChenChen quickly denied, "I never give my children to eat calcium tablets, our generation pays attention to food supplements, and usually cooks dishes for children with heart, which is better than anything."
While the old man was talking about the dishes she usually cooked, the young parents next to her took out their mobile phones and recorded them madly. While remembering, I was worried that spring was about to pass, and I didn't know if it was too late to eat like this.
Sugar Mom hears a lot of ingredients, and I often make small candies. Because I know that if you want your child to grow taller, you can't rely on one kind of nutrition alone.
If you want your child to grow taller effectively, eating it right can do more with less
Diet is a major factor in promoting the growth of children's height, but parents should not only focus on letting their children drink bone broth and eat calcium tablets, the following nutritional intake is also very important.
Protein cannot be ignored
Children who grow short, only calcium supplementation to grow tall is not obvious. Usually, pay attention to protein supplementation. Eggs, fish and shrimp soy products are rich in protein.
In addition, meat, such as pork, beef and chicken that we often eat, should also be properly supplemented for children. Ingesting proper protein helps children develop in height, which parents often overlook.
Vitamin D can not be less
In the spring, children grow taller faster than in winter, and a big reason is that children are exposed to more sunshine.
Proper sun exposure can promote vitamin D synthesis in the body. The role of vitamin D is to help children absorb calcium. Otherwise, simply giving children calcium tablets, there are not many effective nutrients that are really absorbed.
Subsistence D can be ingested from foods, such as the aforementioned eggs, milk and fish, which can be a source of nutrition for subsistence D, but in relatively small amounts.
If your child is particularly deficient in vitamin D, it can be done after a professional test. Take some supplements such as cod liver oil to supplement. Avoid delaying your child from growing tall because of a lack of a nutrient.
To ensure that the child grows taller, other nutrients should also be balanced
In addition to vitamin D, can not be less vitamin "ABC" intake, these vitamins are important nutrients to maintain the child's body metabolism, the lack of any vitamin affects the child's height development.
Animal liver is rich in vitamin A, and parents can give their children pig liver appropriately. Children who are young and young, after starting to eat complementary foods, eat pork liver powder or pork liver puree.
Eggs and milk also contain vitamin A, and some orange and yellow vegetables are also relatively high in vitamins, such as common carrots and bell peppers.
If you want your child's body not to lack vitamin B, in addition to the above ingredients, pay attention to maintaining grain intake. Common grains such as rice, millet and corn, as well as wheat, especially germ, are rich in vitamin B.
In addition, you can also give your child some nuts and green leafy vegetables. Sugar mom often changes her tricks and makes vegetables for small candies to eat. Therefore, the height of the small candy is also medium to high.
Green leafy vegetables not only contain B vitamins, but also rich in dietary fiber, and folic acid needed by the child's growing body.
In addition to vitamin B, nuts are rich in oils and unsaturated fatty acids, and more than a dozen amino acids that are important for children's physical development. Not only does it help children grow taller, but it is also beneficial to brain development.
But be aware that nuts have a strong sense of fullness and a high amount of oil. It is enough for children to consume within 10g per day. Try to choose the original flavor and avoid unnecessary spices and additives.
Although spring will soon pass, it is not too late for parents to pay attention from now on to help their children grow taller.
In fact, it is not difficult to find that all the ingredients mentioned above are very common in life, and the price is not high. Sugar mother tips, spring, summer, autumn and winter should pay attention to the above eating habits.
"Late spring and early summer" children are still growing strongly, parents do not give up
On May 5th, the summer will begin, and parents do not have to worry about missing the golden period of spring. In early summer, children are still growing strongly, in addition to paying attention to diet, there are several important conditions to ensure.
First of all, we must clarify the relationship between sleep and growth: it is said that it is good to go to bed early and get up early, but for children to grow tall, high-quality sleep quality is more important, and high-quality sleep should meet the following points.
The child may wake up at night, but if he turns over and continues to fall asleep within 5 minutes, the quality of sleep is not low.
From the time the child is ready to fall asleep to the next day, sleep time accounts for more than 85%, even if it is qualified. Otherwise, your child may have difficulty falling asleep or waking up in the middle of the night for a long time.
It is best to ensure sufficient sleep duration, but it is also necessary to ensure the quality of children's sleep, which parents should keep in mind.
Parents should not let the child play too excited before going to bed, and do not show the child electronic products for 1 hour before going to bed, which can effectively improve the quality of the child's sleep.
Secondly, exercise and mood are also very important: children only eat and do not exercise, not only will become small fat mounds, but also not conducive to height growth.
Exercise can increase the secretion of growth hormone in the child's body, and while the weather is getting better and better, parents can take their children outside to do some exercise. Use the chart below to find a suitable exercise style for your child's age.
When the child exercises, he breathes fresh air, relieves stress, and his mood naturally improves. Parents should also reduce the scolding and intimidation of their children in normal times, so that children have a relaxed and happy mood, which is the secret of promotion.
Candy Mother's Heart:
Even if the parents are not tall, the height of the child, there is still a 30% chance of remedy in the day after tomorrow, and taking calcium tablets is not the only way.
As long as the child eats the above common ingredients correctly, pay attention to these details in ordinary life, and grow tall, it can also achieve the effect of doubling the results with half the effort.
【Today's topic】What ingredients do you usually make for your children?