Spring returns to the earth, everything recovers, spring is the season of health, but also the child's "elevation period"! Regarding the growth of their children, parents have broken their hearts. All kinds of mountain treasures and seafood, delicacies, and various calcium tablet supplements should not be eaten less. In fact, children from birth to the end of puberty, has been in the process of growing up. Especially 0-3 years old and puberty, these two periods are the fastest for children to grow taller. If you miss it, it's basically stereotyped. Remind parents that spring is the "elevation period" of children, seize these points, and the child grows by 10 centimeters.
Our human body, like everything in nature, is "winter storage and spring hair", which is the growth law of nature. Especially after the beginning of spring, the blood circulation of the child's body will be accelerated, and the growth hormone is significantly higher than that in the autumn and winter. In addition to proper physical exercise, sun exposure also contributes to the synthesis of vitamin D and promotes the body's absorption of calcium. This is what the people call: "sunshine to supplement calcium.".
In the development of children's bones, calcium, vitamin D, vitamin A, these three substances are indispensable. First of all, let's talk about calcium, which is an important ingredient to promote the growth of human bones and teeth, and many parents clamor to give their children calcium supplements all day long. In fact, in addition to calcium tablets, you can also eat some foods with high calcium content. For example, shrimp skin, prawns, kelp, fresh marine fish, milk, eggs and so on.
Then there is vitamin D, there are drugs on the market that specifically supplement vitamin D, suitable for infants and young children. If the child is older, you can take him out to bask in the sun, this way of calcium supplementation is called "sunshine vitamin", often basking in the sun is of great benefit to the body.
Finally, vitamin A, which promotes the activity of bone cells, calcification, and thus promotes elevated growth. Vitamin A, which is completely accessible through food. Vegetables like spinach, broccoli, celery, green peppers, carrots, eggplant and other vegetables are rich in vitamin A. Then there are apples, pears, bananas, watermelons, melons, lychees, etc., these fruits contain more vitamin A. After entering the body, it can not only promote the development of bones, but also protect vision. So parents, in the spring, remember to give your children more foods and fruits high in vitamin A.
After talking about what to eat, let's talk about how to eat? If you just blindly eat and eat, the body does not absorb, this will have no effect. Parents should strengthen the management of their children's stomach, some fried, cold, pickled, grilled, puffed, these foods should be eaten less. As long as the intake of junk food is controlled, it is not a big problem for children to grow taller. Then there is the prohibition of overnutrition, which is counterproductive. What calcium tablets, heightening drugs, all kinds of large supplements of food, once in a while on the line, must not eat every day, eat every meal. The child's stomach can not stand it, which parents should keep in mind.
Another point is the quality of sleep. The two categories mentioned earlier can actually be made up through the day after tomorrow. But there is no way to make up for sleep. During sleep, the brain secretes growth hormone, which promotes bone development. Therefore, it is particularly important to develop a work and rest time for children, generally speaking, children should not sleep less than 8 hours, and between 8-10 hours is the most appropriate.
The last point is exercise! This is also not negligible, there are studies that show that children who exercise regularly grow an average of 2-3 cm taller than children who do not exercise much. So when the child is young, cultivate the habit of loving sports for him, do more vertical sports, jump high, jump rope, play basketball, pull-ups and the like. All contribute to the growth and development of children. Generally speaking, about 30 minutes is just right, do not take too long, so as not to cause physical damage.
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