Children's calcium deficiency calcium supplement is one of the most concerned topics for parents, we know that calcium deficiency will affect height, intelligence and teeth, etc., when the body's blood calcium is lower than normal, there will be symptoms of calcium deficiency, such as lower size than peers, sparse teeth are not neat, etc., and after calcium deficiency, in addition to eating calcium tablets, what methods can also be used to supplement calcium? Next, let's take a look at what foods are best for calcium supplementation.
Milk
Generally to the child calcium supplementation is recommended to choose milk, because the calcium content is more abundant, and it is easier to absorb, generally drink 250g of milk can ingest the calcium content of 300mg, but here is pure milk, other drinks contain less calcium than pure milk, so it is recommended to give children a cup of pure milk before going to bed, more conducive to calcium absorption. In addition, some people drink cow's milk will have diarrhea, it is best to switch to goat milk powder with high calcium content, because the fat balls of goat milk are smaller than milk, easier to absorb, and can also avoid his milk intolerance.
Sesame
In addition to dairy products, in daily life, the best calcium content of food is tahini, sesame paste is rich in vitamins, protein and lecithin, etc., in addition to the effect of calcium supplementation, it can also play an important role in bone and tooth development. Most importantly, tahini can alleviate the child's partial eating anorexia and other problems, many parents reflect that the child has a partial food situation, resulting in insufficient nutrition, parents can usually let him eat more tahini, so that the child's nutrition is more balanced.
Shrimp
Speaking of shrimp skin, I believe that everyone often eats, we often use shrimp skin as a seasoning, such as wontons or various soups, in fact, the nutritional value of shrimp skin is very high, even much higher than the calcium content of milk, and compared to other foods, seafood calcium content is the highest, even higher than the calcium content of eggs, if you want targeted calcium supplementation, you can give children shrimp skin, but also effectively protect the human heart system.
nori
Seaweed is the most common food in daily life, but also a good product for calcium supplementation, but because of its cheap price, often forgotten, in fact, seaweed is rich in calcium, often let children eat seaweed, can promote bone absorption, improve the body's immunity, but also reduce the incidence of disease. And there are many ways to do seaweed, such as seaweed tofu soup, seaweed egg flower soup, seaweed rice, etc., parents can change the pattern for children to do, which is very helpful for calcium supplementation.
Finally, parents are reminded that to supplement their children with calcium supplements, vitamin D supplements, the absorption and metabolism of calcium all depend on it, and usually take him to the outdoor sun, safe and healthy.
【Transferred from: Sohu Original — Ma Ma Loves Baby 】