Summer is coming, mothers will do something conducive to the child to grow tall to help the child grow tall, have a pair of big legs is also every child's dream, but the following 4 things are harmful to the child, mothers come to see it!
First, the lack of physical exercise
Now the mobile phone is almost a hand, even children are equipped with mobile phones, so these children are hiding at home all day to play games, and no one wants to play table tennis and badminton, which used to be fun.
For a long time, children are bored at home and do not participate in outdoor activities, which is not good for the growth of children, people also have to carry out photosynthesis like plants to promote metabolism, more sun exposure is conducive to the absorption of nutrients, promote growth and development, and have great benefits for growing tall.
When the weather is nice, don't forget to take your kids to the park to play, around 10 a.m. and 4 p.m.
Second, do not fall asleep until after 10 o'clock in the evening
It is well known that growth hormone that promotes children's growth is only secreted in the state of deep sleep at night, and reaches the peak of secretion at 11 pm to 2 am. Therefore, generally parents will require their children to sleep at 9 o'clock, so as to promote the growth of height.
Third, calcium supplementation at every turn
Supplementing calcium at every turn will cause the child's epiphyseal to close early and it is difficult to grow taller. As long as you drink more milk every day, bask in the sun, and do not prefer food, basically children will not be deficient in calcium.
Children who need to supplement calcium should listen to the doctor's advice, and parents should not make decisions without authorization.
In addition, there are many nutritional products on the market to help children grow tall, blindly letting children take nutritional products may make children's epiphyseals close in advance, some nutrients contain stimulating hormones, and will also trigger precocious puberty in children.
As long as you ensure a balanced daily diet, in general, children do not need to supplement nutritional products.