Yesterday I took my child to a neighbor's house and found that there were a lot of children's calcium tablets on his coffee table. The neighbor's Tong Tong was about three years old. Why eat these things like that? I can't help but ask Tong Tong's mother!
"Tong Tong has been sweating all the time when she sleeps lately, and her pillows and bedding are wet."
"What does this have to do with calcium tablets?" I couldn't figure it out.
"Children sleeping and sweating are not caused by calcium deficiency!" Tong Tong's mother explained.
"Is there such a thing?" I asked again.
"It's an unwritten rule, and who doesn't understand it in everyday life." Now in the eyes of Tong Tong's mother, I have become a person with no parenting experience at all. In fact, the sweating caused by the lack of calcium in children has indeed been heard before. But not all children's sleep sweating is related to calcium deficiency.
If the child sleeps sweating heavily, accompanied by hand and foot cramps or a shock, it means that the child may really be deficient in calcium. If there is no pooled reaction, it may be related to the following reasons:
First, the environment in which the child sleeps is too hot
If the room where your child sleeps is too hot, or if your child covers too thick a quilt and wears too much clothing, it may cause your child to sweat while sleeping. In this case, the first thing the mother should do is to control the temperature of the child's room, and at the same time touch the child's back with her hands to see if the child has sweat, and if there is sweat, adjust the quilt and clothes covered by the following children.
If there is no sweat on the child's back, but only sweat on the head, it is mostly physiological sweating. Compared with adults, children are more likely to sweat, and because children have a high degree of sweat gland activity, most of them are concentrated on the head, so children sweat more on the head when they sleep.
Second, it is related to the diet before going to bed
If the child eats foods that cause the body to produce calories before going to bed, the child is also likely to sweat heavily when sleeping.
When the child sleeps and sweats, parents should improve it according to the actual situation. For example, if the room is too hot, we reduce the temperature to a temperature suitable for children to sleep, such as about 23 to 25 degrees. If you wear too much for your child, reduce the clothing appropriately or reduce the weight and thickness of the quilt.
In addition to this, pay attention to children who love to sweat, and it is easy to get wet bedding and pillows. Therefore, parents must do a good job of changing bedding and pillows in time. When choosing the corresponding material of bedding, it is best to use pure cotton or cotton and linen. This not only allows him to have a good sleeping environment, but also allows the child to sleep more comfortably.
On the road to parenting, we are all novices, how to take better care of children, you can pay attention to me, and discuss with me those things on the road to parenting.