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Pregnant Lily began to get pregnant early, her appetite deteriorated, and every meal was eaten together.
The mother-in-law was distressed about her daughter-in-law's body, and she suddenly changed her tricks to cook for her, and she also knew that her mother-in-law was well-intentioned, but she really couldn't eat it!
The pregnancy reaction made her too uncomfortable. However, by the second trimester, her appetite was getting better and better, and her diet was less picky.
Not only that, one night, the husband woke up and did not find the figure of his wife Lily, but he heard movement in the kitchen.
He ran over to see that his wife was hungry and got up in the middle of the night to find something to eat, and he asked his wife doubtfully, "Didn't you have a supper?" Why are you still so hungry? ”
His wife couldn't help but complain to him: "There is a baby in the belly, I eat alone, two people make up, where is enough?" ”
The mother-in-law was also woken up by the two small mouths, and she severely criticized her son, but instead smiled and squinted and said to her daughter-in-law, "There are dumplings in the refrigerator, I will cook a bowl for you, and tell my mother what I want to eat later." ”
The daughter-in-law is hungry and panicked, because the fetus has a fierce long-term, at this time the pregnant woman's body will appear some signals, diet can be paid more attention to, otherwise it will affect the development of the fetus.
If the fetus enters a fierce long period, will pregnant women feel it, and how to adjust their diet?
The fetus is relatively small in the first 0-3 months of pregnancy, and the nutrition required for fetal development is not much,
Pregnant women do not perceive changes, and at this time, the pregnant women's diet is business as usual.
The fastest months of fetal development are 4-6 months of pregnancy and 7-9 months of pregnancy, and the fetus enters a violent long period,
Pregnant women will have particularly strong feelings and will feel that their bodies have undergone significant changes.
What changes will occur in the body of the pregnant woman when the fetus enters a fierce period? 4 signals for pregnant women to know
1. The metabolism in the pregnant woman's body is accelerated, and the speed of intestinal peristalsis is fast
Pregnant women used to eat a meal and could last for 4 hours, and now they can only last 1 hour after eating a meal.
2. Hunger
Three meals a day, now it can't meet the needs of pregnant women.
Between meals, pregnant women will have a particularly strong sense of hunger, have a strong appetite, and always can't help but want to eat. Some pregnant women also wake up hungry in the middle of the night and open the refrigerator to find food to fill their hunger.
When I was pregnant, I had to get up every morning to eat some bread, and I had to eat enough to continue sleeping, and this habit lasted until the third trimester of pregnancy.
Some pregnant women are hungry and sleep until dawn, and it turns out that the fetal movement is less, and the fetal movement is more weak and weak.
3. Because the fetus develops faster and the fetus grows faster, the abdomen of the pregnant woman will be high and bulging
Pregnant women measure their uterine height, you can see the abdominal circumference increase is more obvious, 20 weeks abdominal circumference is 82 cm, 36 weeks of pregnancy abdominal circumference is 92 cm, some pregnant women grow faster, will reach or even more than 94 cm.
4. Because the fetus becomes larger, the uterine height of the pregnant woman will also change
The uterine height at 20 weeks of pregnancy is 18 cm, and the uterine height increases to 32 cm at 36 weeks of pregnancy, and the uterine height will also increase.
How can pregnant women adjust their diet for a long time? Pregnant women remember 5 dietary stresses
1. Increase the number of meals during pregnancy
From three meals a day to 6-7 meals a day, the amount of meals can also be appropriately increased, according to the mother's appetite, pregnant women feel that there is a sense of fullness on it.
2. If the pregnant woman feels very hungry, the fetus is reminding the pregnant woman that it is time to eat
Although the fetus does not actually eat, after the pregnant woman has eaten, the nutrients are delivered to the fetus through the fetal umbilical cord.
3. Pregnant women can eat more fish, eggs, chicken, milk
The meat of the fish is tender, the fat of the chicken is less, the nutrition of milk is very rich, and the eggs are calcium supplemented.
High-protein foods are nutritious, especially easy to grow tires, and this type of food has less fat content, is easy to be absorbed, even if pregnant women eat more, they will not gain weight.
4. Appropriate supplementation of vegetables rich in vitamins
Spinach, broccoli, walnuts, kiwi fruit have a brain tonic effect, as well as guava, apple, orange, carrot, cherry tomato, etc. rich in vitamins, very suitable for pregnant women to eat, these fruits and vegetables, mothers can take turns to eat.
5. Pregnant women should pay attention to the supplementation of calcium, iron, zinc and other trace elements during pregnancy
During pregnancy, pregnant women should not be careless in their diet, especially calcium and other trace elements should pay attention to supplementation, which can prevent mother iron deficiency anemia and osteoporosis, loose teeth.
Pregnant women can supplement calcium, iron and zinc by means of medicine or food supplements.
epilogue
The fetus enters a fierce long period, and the body of the pregnant woman will undergo various changes.
The diet of pregnant women during pregnancy is necessary to supply themselves and the development of the fetus, which is equivalent to one person eating and two people supplementing.
During this period, pregnant women need to maintain an adequate diet, do not picky eaters, and eat a comprehensive and nutritious diet, so as to reserve enough nutrients for the development of the fetus.
![The long-term fetal treasure will send three signals to the pregnant mother, and it is generally difficult to detect without paying attention, but it is a pity[fig]](data:image/gif;base64,R0lGODlhAQABAIAAAP///wAAACwAAAAAAQABAAACAkQBADs=)