The old saying goes, "Think about it in the day, dream in the night," and some say, "Dreams and reality are the opposite." Let's leave it at that, after all, many people are skeptical of these old sayings.
For ordinary people, it is difficult for them to clearly remember what they dreamed after waking up, because they don't care much about what they dreamed, so they forget and forget, and they won't delve into it.
But for pregnant women, dreams are a very allegorical thing. Because for pregnant women, what they dream of is likely to be what the fetus in the womb wants them to see; for them, this is the so-called "fetal dream".
One pregnant woman said she often dreamed of snakes, while experienced elderly people thought it was a harbinger of having a son.
It is precisely because of this that the pregnant woman went out of her way to ask the doctor. But the doctor said vaguely that dreaming had nothing to do with having children, and even dreaming of such dreams was likely to have bad signs.
But the pregnant woman disagreed, believing that the doctor was reluctant to reveal the sex of the fetus for her. And the pregnant woman ended up giving birth to a daughter early, so this gradually proved that the dreams of pregnant women had nothing to do with the gender of the child they gave birth to.
In addition, pregnant women who often dream are likely to have an impact on childbirth. So, which kinds of dreams don't bode well?
During pregnancy, if pregnant women often have these kinds of dreams, it is not a good sign, do not pay attention to it
"Fetal dreams" are too frequent
Some insomniacs will envy those who sleep until dawn, and people who dream often will envy such people with good sleep quality.
For pregnant women, if they often have the same type of dreams, then the things contained in the dream are bound to have been thought about countless times in their ordinary lives.
In fact, many pregnant women dream of many different types of dreams, which is bound to affect their sleep and make them sleep unsteadily.
In addition to having many different types of dreams, if the dreaming time is particularly long, it means that the quality of sleep in pregnant women is very poor.
A good rest is important for both the average person and for pregnant women. If pregnant women cannot get a good night's sleep, it is bound to affect the health of themselves and the fetus in the abdomen, and in severe cases, they will even miscarry.
Dreams contain content of horror and excitement
For pregnant women, we generally do not recommend that they usually watch some horror movies or TV series, because they may be frightened during the day, so that they will have related types of dreams at night and be hurt twice.
But some pregnant women will say that they usually don't look at this type of thing, but they often have nightmares at night. This can only show that pregnant women usually have too much pressure, often stretch a string, and are easily nervous.
In this case, pregnant women must relax and strive to maintain a good attitude. The families of pregnant women should also provide them with a comfortable and stable environment as much as possible, so as to ensure that they are not affected by such factors during pregnancy.
Anxious "fetal dreams"
There are many mothers who are pregnant for the first time, and they often worry that they will be hurt during pregnancy, resulting in bad situations such as miscarriage, which is what we often call ourselves to scare ourselves.
It is precisely because of this anxiety that they often dream at night, dreaming that the child is gone, and then suddenly wake up and touch their stomachs to be at ease.
This kind of nervous and anxious mood is not very beneficial for pregnant women, so they must try to adjust their mentality, otherwise it will affect the fetus in the abdomen, resulting in bad fetal development and other bad phenomena.
Through the above content, it is not difficult for us to find that if pregnant women want to be healthy in the fetus, they must maintain a good attitude and adjust their state in time.
Having good sleep is important not only for pregnant women, but also for the fetus in their womb. So, what are some ways to help them get a good night's sleep?
What are some things pregnant women can do to help themselves improve their sleep?
Don't eat too much before going to bed
Many pregnant women lose their appetite in the first trimester because they experience phenomena such as morning sickness. But after staying through this period of time, you will find that they have become very good at eating, and even eat something in the middle of the night.
This situation, everyone can understand, but still hope that pregnant women should not be full before going to bed, because this will increase the pressure of their intestinal peristalsis, which will affect their sleep quality, it is likely to appear dreaming phenomenon.
Make sure the quilt is light and thin, and you can exercise appropriately before going to bed
If the quilt covered by pregnant women is a little heavy, it is easy to give them a feeling of being pressed by a stone when they sleep. Undoubtedly, this is not good for their sleep.
In addition, pregnant women can do some appropriate exercise before going to bed, which can help them improve the quality of sleep. Also pay attention to the fact that you can do proper exercise, not excessive or too intense, otherwise it will cause completely opposite consequences.
Sleep time is appropriate, indoor temperature is appropriate
Many pregnant women will no longer work after pregnancy due to family or physical pressure, so that they sleep every day in addition to their daily activities. This makes it easy to oversleep, which can also affect the quality of sleep.
In addition, the temperature of the room where pregnant women rest must be suitable, if the temperature is too high or too low, it will affect them and form an discomfort. For example, if the temperature of a room is too high, pregnant women are prone to chest tightness, which will increase their probability of nightmares.
Pregnant women often remember the things they dream of, feeling that it is a kind of guidance, although this idea does not have any scientific basis, but it is also full of pregnant women's care and love for the fetus in the abdomen.
Therefore, pregnant women must not take these dreams seriously, maintain a good attitude, and prepare for the safe birth of a healthy child.
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