I don't know if you have found that today's children are relatively good in terms of appearance and height, and height is a plus for appearance, and there are many parents who pay more attention to height when their children are very young. They can rack their brains to figure out how many centimeters tall their children should grow, usually from diet and exercise to achieve this goal.
"Pediatrics" has a detailed description of the rapid growth of children's height, one-year-old age group will grow at about 25 centimeters, after two years old will generally grow by about 6 centimeters, adolescence is a fierce long-term, parents should seize this opportunity to achieve the purpose of rapid growth of children.
There are also many cheats circulating in the parent circle, and Ms. Kong, a baoma in Guangdong, in order to make her children grow taller, her ingenious approach has been praised by many netizens.
In order to make the child grow taller, Ms. Kong bought a trampoline when the child was very young, but the child was not interested in the trampoline and never jumped. So he thought of using rewards to stimulate children's exercise, and he was particularly serious about telling children that if they wanted to earn pocket money, they had to rely on their own skills.
She put a hundred-dollar bill on the roof and told his son that if he could take it down, it would be his pocket money.
The son used his ingenuity to think that he could jump on the trampoline to get these banknotes, because these banknotes were relatively high, and his son tried many times to touch them, but he kept jumping up and trying again and again in order to get pocket money, and after many efforts, he finally got the money.
This way has won the praise of netizens, netizens think that this method can not only let children exercise, but also improve the child's ability to control pocket money, and netizens can't help but sigh, if their parents use such a way to help them grow tall when they were young, maybe they can really grow a few centimeters tall!
Seize the long-term opportunity to let the child grow tall scientifically and effectively
Long-term mammoth generally occurs in puberty, and can grow by 8 to 10 cm after the age of 12, girls generally have a time of 12 to 14 years old, and boys are generally 14 to 16 years old.
In the long term parents must do these three things
Supplement nutrition for children, make more foods with high calcium for children to eat, and the nutrition of vegetables and fruits should be balanced. Some parents think that milk contains a lot of calcium, and generally give their children simple milk and bread, or heat up the fast food for their children to eat. In the long run, it has a great impact on the child's physical development.
In the long term, parents must let their children exercise more, and more exercise is the key to children growing taller. Exercise can promote blood circulation, can promote metabolism in the body, in the process of exercise, consume children's physical strength, enhance children's appetite.
Jumping rope, playing basketball, jogging are all good choices. However, parents should remember not to overexert their children.
In the long term, parents should pay attention to their children's sleep, can not let the child stay up late, sleep quality affects the secretion of growth hormone. Only by sleeping well can growth hormone be secreted well, which can also promote the growth of children.
Children entering the macho long term has three abnormalities
There are three abnormalities in the child's entry into the long term, which are the signals of changes in the child's body. The amount of children's meals will increase, and children in this period will often have a sense of hunger, so the amount of food will increase, and parents should fully understand their children at this time. Don't be afraid that the child will gain weight after eating too much, and try to satisfy him as much as possible about what ingredients the child wants to eat.
Children during this period may often cry tired, because they have a lot of activity during the day and consume physical energy, and adolescent children are also stressed to learn, and they will inevitably feel tired.
Children in this period will also become sleep-loving, and parents should not feel that their children have become lazy because of such performance. This is just a signal from the child's body to rise, and the daytime learning activities consume the energy in his body, which will make him feel tired and produce the phenomenon of not sleeping enough. Parents can urge their children to go to bed early to get enough sleep.
In this period, parents should communicate effectively with their children, and be willing to think from his point of view, let him fall in love with sports, and do everything they can to make their children grow taller. In what way will people let their children grow taller?