Since the beginning of winter
Many parents have had the same annoyance lately
Glasses for children in the fall
It's only been a few months, and I can't see the blackboard clearly
Is it true that the child's myopia has deepened again?
wait
In fact, there is a reason for this!!
Why is it easier to be myopic in winter?
1, the weather becomes colder, people indoor activities more, outdoor activities significantly reduced, vision, visual distance is limited, the eyes are in a long-term close eye state, ciliary muscle overload adjustment, can not get good relaxation, easy visual fatigue and vision decline.
2. Lack of exercise, slower blood circulation, corresponding reduction of blood supply and oxygen supply to the eyes, and pay more attention to fatigue.
3, winter days are dark, short days and long nights, serious smog...
Now you see, right?
Although it is cold in winter, you can't always stay at home
It is still necessary to go out and do activities
Except to have children
Go out more and exercise less, and look less at electronic products
What else do we need to do?
How to prevent and control myopia in winter?
1, even in the winter, but also to ensure a certain outdoor sports. If you are afraid of the cold, it is recommended that parents guide their children to play table tennis or billiards, such activities can exercise the child's visual level.
2. Do eye massage every day, the mother (you can also rub the child's ear root, temple and yintang with your hands and massage the acupuncture points around the eyes for about 5 minutes to relieve visual fatigue in time, improve the regulation of ciliary muscles, and prevent the occurrence and deepening of myopia.
3. Let the children cultivate good sitting habits, and when reading books and writing homework, adhere to the 3 "ones": a fist away from the table, an inch away from the book, and an inch away from the tip of the pen.
4, do not let the child for a long time to the computer, TV and reading, the child every day to watch TV, the computer at most more than two hours. It is recommended to get up and move every half an hour or an hour.
5, it is recommended to buy a quality desk lamp for children, according to our observations, in the winter at five o'clock in the afternoon, it is very gray, most children go home to do homework when the light is not good enough, relying on the top lamp of the room is harmful to vision.
6. Tell the child that any situation should be reflected with the teacher in time. When it is dark, turn on the light as soon as possible, the blackboard reflection can not be seen clearly, to tell the teacher to find the reason to solve, the desk and chair are not suitable with the teacher to apply for a change.
7. Let children develop the habit of looking at the distance and insist on doing it on the way to school and school. Look out the window during recess, look out the greenery outside or close your eyes for a few minutes to give your eyes a short break.