May is the "last month" of growing tall, and parents urge their children to do "5 good" and make the baby grow a few centimeters longer

Wen | Jingma

Jing mama went to the physical examination last year, and when measuring height and weight, she saw a girl with red circles and asked the doctor: Can the doctor help me write to 1 meter 60 is two centimeters, please!

It turned out that this girl applied for the front desk of a company, and the company's requirement for the front desk was to be more than 1 meter 60 in height, and this girl told HR that she was 1 meter 60 during the interview.

As a result, the physical examination was only 1 meter 58, and the girl said that she needed the job too much, and hoped that the doctor would open a side...

Just two centimeters makes many people miss the opportunity!

As a parent in order to avoid such a tragedy in the child, we must pay attention to the height of the child during the period when the child can grow tall, and promote the child to grow tall!

The World Health Organization has found that March to May of each year is the golden period for children to grow tall, and the growth of children's height during this period is 2 to 2.5 times that of September to November every year.

That is to say, the growth of children's height in a year is mainly in the months from March to May, and now it is May, which is equivalent to entering the last month of the child's height growth every year.

As a parent, you must seize the last month, let the child grow one centimeter longer, and let the child have more advantages in the future!

If the child just reaches the height of adolescence, it can grow 8 to 10 centimeters a year, and grasping May can make the child grow several centimeters more.

If you want your child to grow taller, parents must supervise their children to achieve "5 good", and none of them can be less

1, calcium and vitamin D should be supplemented

Before the age of one, children can drink about 800 ml of milk per day to supplement calcium, but be sure to pay attention to 400 international units of vitamin D per day.

Children aged 1 to 3 can drink about 500 ml of milk calcium per day, but they still need to supplement vitamin D every day, supplement 400 international units, or even 700 international units.

Children from the age of 4 to the prepubertal period, drink about 400 ml of milk a day, winter sun exposure time is insufficient, it is also recommended to supplement vitamin D.

The child's adolescence is about 10-13 years old, at this time 1200 mg of calcium is needed every day, the daily diet is difficult to meet, if the child only drinks 200 ml of milk per day, then it is recommended to add 500 mg of calcium.

2, sleep well

For children to sleep not only can get effective rest, but more importantly, children secrete growth hormone faster and more during sleep.

Therefore, to ensure that the child has sufficient sleep time and ensure the child's excellent sleep quality, in order to make the child grow taller!

Set the child's biological clock, whether it is school or weekends, as far as possible according to the child's biological clock to sleep and get up, so that the child sleeps enough every day, the child's daily mental state is full, can grow taller.

3, exercise to be good

Children should exercise well to achieve the following principles:

(1) The principle of not affecting the child's sleep

Do not call the child to get up and exercise before 7:00 in the morning, the child is sleeping soundly and is called to exercise, which does not make the child grow tall, but it is not conducive to the child's learning.

Two hours before going to bed at night, do not let your child exercise vigorously, strenuous exercise will cause your child to turn over and sleep at night.

(2) The principle of trying to be outdoors as much as possible

Children can breathe fresh air when exercising outdoors, there are a large number of negative ions, and when exercising outdoors, the sun is on the child's skin, and vitamin D can be produced to promote calcium absorption.

(3) The principle of step-by-step

Children just start exercising do not do too strenuous exercise, but to do some warm-up jogging and other sports, after the exercise should also do stretching, to avoid children's muscle soreness.

(4) The principle of appropriate amount

If the child usually rarely exercises, all at once to play basketball for two hours, it must be sour, so the exercise should also be moderate, the child 1 to 2 hours of outdoor exercise time every day, but generally play while exercising.

4, the mood should be good

Emotions will affect the psychology, if the child is sullen, he will not be fragrant and fragrant.

In particular, some families like to teach their children at the dinner table, and the children will educate the children there when they eat, which will cause the children to start to be nervous as soon as they arrive at the dinner table, worried that they will be scolded again today, and over time the children will not even have an appetite for eating.

Children can not eat will naturally affect the growth of height, so we must remember not to always criticize children, to encourage children, especially when eating do not educate children, let children in a good mood, in order to eat fragrant and grow tall.

5, the rice should be eaten well

Eating a good meal means that the child should eat a balanced diet, eating at least 12 foods a day and at least 50 foods per week.

For example, staple foods can be rice, black rice, oats, buckwheat, barley, red beans, peas, sweet potatoes, taro, potatoes and other foods in rotation.

Vegetables and fruits should also be eaten in rotation every day, and meats such as poultry, livestock, fish, seafood, and animal offal are eaten in exchange.

Beans can be soy milk, tofu, tofu bamboo, to change to eat.

The nuts can be peanuts, walnuts, almonds, and should also be eaten instead.

So if you want your child to grow taller, this "five good" parents urge the baby to do a good job, and how long the child is a few centimeters is not a dream.

(The pictures are from the Internet, if there is infringement, please contact to delete)