It is said that "raising a child is one hundred years old, and worrying about it for a long time is ninety-nine", from the birth of the child, parents begin to worry about no end. I'm afraid that the child is cold, hot, hurt, unhappy... Once the child has any requirements, parents will try their best to meet, but some things, even if the child likes it, can not be used to him to eat, because eating too much will not grow tall! These 3 kinds of "food" eat too much and the child grows tall! Children must not get used to it when they like it!
1. Carbonated drinks
As we all know, the key to growing tall is the absorption of calcium, and carbonated drinks, especially cola-type drinks, have too high phosphorus content, and excessive drinking leads to an imbalance in the proportion of calcium and phosphorus in the body, so drinking too many carbonated drinks may affect normal development because of calcium deficiency.
2. Candy and sweets
Eating too much sugar will affect the consumption of body fat, causing fat accumulation, and also affecting calcium metabolism. Some professionals believe that if the amount of sugar eaten reaches 16% to 18% of the total amount of food, it can cause calcium metabolism disorders in the body, hinder the calcification in the body, and affect the growth of height.
3. Puffed food
Puffed food not only can not provide us with such as protein, calcium, vitamins and other nutrients that are good for us to grow tall, but also some of these preservatives and additives will affect the metabolism of the child's body, resulting in malnutrition and growth retardation.
To grow tall like a child, we must pay attention to nutritional balance, not only to supplement calcium, protein, but also to supplement vitamins to promote calcium absorption. If the child is hungry, you can make some juice made of fresh fruit for the child, so that it has both taste and nutrition, but the small amount of carbonated drinks, puffed foods and other small amounts of consumption have little impact, and you must not indulge the child to eat too much because you love the child, so as not to affect the height of the child.