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In the past, in the case of lack of material resources, a lot of nutrition of the fetus was very lacking, which had a major impact on the health of the fetus, and with the development of the economy, now in the materially rich environment of society, the nutrition of the fetus in all aspects has been greatly supplemented, which causes many parents to ignore the intake and absorption of some nutrients in the fetus.
And this nutrient supplement, which is very critical during pregnancy, is calcium nutrition.
Calcium deficiency in pregnant women during pregnancy leads to "leg cramps"
Colleague Xiao Zhou has been pregnant for 20 weeks, with the growth of the baby, the pregnant mother's body is getting heavier and heavier, the calf also often cramps, at first Xiao Zhou thought that he was wearing too thin reasons, but he still had cramps after adding thick clothes and pants.
Finally, under the diagnosis of the doctor, I learned that it was my own lack of calcium, which caused my body to have symptoms of cramps.
Pregnant mothers are deficient in calcium, in addition to leg cramps, there are also these manifestations:
1) Joint pain
Many mothers in the second trimester, with the growth of the fetus, bone and joints will appear painful conditions, some mothers will take it for granted that the baby is too heavy, their own body weight is insufficient, it will reduce physical exercise, and even bed rest to raise fetus, but can not alleviate the symptoms of joint pain, in fact, the cause of calcium deficiency.
2) Dizziness, anemia, hypertension during pregnancy
Dizziness, anemia is also the main manifestation of calcium deficiency during pregnancy, the lack of calcium, the growth of the fetus will absorb nutrients from the mother, and the mother's calcium deficiency will directly appear dizziness, anemia, and even the phenomenon of hypertension during pregnancy, loose teeth, limb weakness, back pain and other symptoms, will also follow.
For different periods of pregnancy mother calcium requirements are also different, when to start calcium supplementation during pregnancy?
The reasons for calcium deficiency in pregnant mothers mainly come from two aspects:
First of all, from the growth needs of the fetus, regardless of the mother's blood calcium concentration, the fetus will absorb calcium nutrients through the placenta, which leads to the mother's demand for calcium during pregnancy is much greater than that of ordinary people, if not replenished in time, it will cause calcium deficiency.
Secondly, the mother will cause morning sickness and loss of appetite due to pregnancy reaction during pregnancy, which will affect the absorption of food and nutrients by gastrointestinal function, and at the same time, the rise of estrogen will also inhibit the absorption of calcium by the mother.
It is best to start calcium supplementation after entering the second trimester, and not to exceed 20 weeks of pregnancy at the latest, otherwise there is a risk of calcium deficiency. At this stage, the development rate of the fetus surges, and the rapid prototyping of the bones requires a large amount of calcium, which needs to be ingested from the mother through the placenta, so the expectant mother at this stage should pay attention to the problem of calcium supplementation.
Here the bud mother recommends three ways to supplement calcium during pregnancy
Calcium supplementation can not be blind, calcium supplementation, but also let calcium deposited in the blood vessel wall, resulting in placental calcification will reduce the secretion of amniotic fluid, adverse to fetal growth, but also make the fetal head too hard, and eventually affect the normal delivery, and then affect the health of the fetus.
1. Drug supplementation
Usually, many expectant mothers during pregnancy will choose calcium tablets for calcium supplementation. Mom can supplement according to the doctor's orders or the instructions of calcium tablets.
2. Physical way
Sunbathing, through the sun to promote the absorption of calcium, is not to be ignored in the way of calcium supplementation, sunbathing can promote the mother to produce a large amount of vitamin D, thereby better promoting the absorption of calcium nutrients by the mother.
3. Diet therapy:
People take food as the sky, can complete the effect of calcium supplementation by "eating", I believe that many mothers will be happy to do it, after all, this is one of the safer and least side effects.
Milk calcium supplementation: Among the sources of food calcium, milk is absolutely the first, and milk is also the most easily absorbed calcium by the human body, which is the most common calcium supplement food for the public.
Calcium supplementation in seafood: In addition to dairy products, seafood also contains a lot of calcium elements, such as kelp, shrimp skin and other seafood are good calcium supplement food.
Bone broth calcium supplementation: The most calcium is the bone, so it is also a good way to supplement calcium by eating animal bones.
Here to pay attention to a point: food has a phase gram, when supplementing calcium in life, pay attention to the choice of food intake, such as spinach, rice, carbonated drinks, etc. with calcium phase gram, oxalic acid and carbonic acid in these foods will affect the absorption of calcium by the mother, which will also affect the effect of dietary therapy, and finally make up for it in vain.
In general, Bao Mama calcium supplementation must have a method, can not be too blind and greedy, pay attention to scientific calcium supplementation.