laitimes

May is here, don't be lean when you meet this dish, satisfy your appetite, have comprehensive nutrition, and sleep better!

author:Xiaoliang health kitchen

#挑战30天在头条写日记#时间已经到了五月份, the May Day holiday began, most people are on vacation, only a small number are still insisting on their work, although many people are on vacation, but because it is raining in many places, or don't go out to play, relax at home, so as not to be on the road and on the street are people, rest at home, and enjoy food at night. Today I am going to make 4 dishes and one soup for my family, and today I will share one of the seasonal dishes - stir-fried shredded pork with chrysanthemum vegetables, meat and vegetables are matched, tender and delicious, and it tastes particularly appetizing, and it is a pity that I don't know how to eat. May is here, don't be lean when you meet this dish, satisfy your appetite, have comprehensive nutrition, and sleep better!

May is here, don't be lean when you meet this dish, satisfy your appetite, have comprehensive nutrition, and sleep better!

【Detailed preparation of stir-fried shredded pork with chrysanthemum】

May is here, don't be lean when you meet this dish, satisfy your appetite, have comprehensive nutrition, and sleep better!

Prepare some ingredients: buy a small handful of fresh chrysanthemum vegetables (chrysanthemum cabbage, also known as chrysanthemum, is a very popular green vegetable, the leaves smell very fragrant, rich in a lot of oxalic acid, folic acid, vitamins and minerals, not only can play a role in scraping oil, but also improve insomnia, you must eat more when you meet), a few garlic heads, a few slices of ginger, a little cooking oil, a little supplementary food oil, a little chicken essence and monosodium glutamate, a little light soy sauce and oyster sauce, half a spoon of cooking wine, buy 320 grams of fresh pork (I personally recommend choosing tenderloin, the fat content of tenderloin is less, the meat is particularly bright and ruddy, the taste is very tender, and it can be eaten with various vegetables.) , always not tired of eating), other condiments.

May is here, don't be lean when you meet this dish, satisfy your appetite, have comprehensive nutrition, and sleep better!

Detailed production steps:

Step 1: Buy chrysanthemum, pork tenderloin and other side dishes in advance, peel off the skin of the garlic head, chop it into some fine pieces, and cut a few slices of ginger into fine pieces for later use.

May is here, don't be lean when you meet this dish, satisfy your appetite, have comprehensive nutrition, and sleep better!

Step 2: Pinch off the yellow leaves and stale leaves of the chrysanthemum, cut off the roots, put them all in a container, soak them in a little water, remove the harmful substances of the leaves, rinse them repeatedly, control the moisture on the surface, and cut them into sections of the same length.

Step 3: Clean the pork loin several times, remove the excess parts, the pork must be sliced along the grain, and then cut into some shredded meat, try to cut it into finer.

May is here, don't be lean when you meet this dish, satisfy your appetite, have comprehensive nutrition, and sleep better!

Step 4: Put the shredded lean meat into a utensil, add some shredded ginger and cooking wine, add a spoonful of cornstarch, add salt and pepper, quickly grab it with your hands, and leave it for half an hour.

May is here, don't be lean when you meet this dish, satisfy your appetite, have comprehensive nutrition, and sleep better!

Step 5: Heat the bottom of the pot over medium heat, heat the oil in a cold pan, slide in the marinated and flavored lean shreds, stir-fry quickly with a spatula, fry the shredded meat until it changes color, add a layer of green onions, minced garlic and ginger, stir-fry evenly.

May is here, don't be lean when you meet this dish, satisfy your appetite, have comprehensive nutrition, and sleep better!
May is here, don't be lean when you meet this dish, satisfy your appetite, have comprehensive nutrition, and sleep better!

Step 6: Pour in the washed chrysanthemum, fry the rhizomes until they are broken, pour in the leaves and stir-fry a few times, add light soy sauce, oyster sauce and salt and other condiments, stir-fry evenly, put on a plate and take out of the pot, this stir-fried shredded pork with chrysanthemum cabbage is completed.

May is here, don't be lean when you meet this dish, satisfy your appetite, have comprehensive nutrition, and sleep better!

Stir-fried shredded pork with chrysanthemum cabbage is a particularly delicious dish, made of chrysanthemum vegetables and shredded pork, it smells particularly fragrant, and the shredded meat is also very tender, and it tastes particularly appetizing.

May is here, don't be lean when you meet this dish, satisfy your appetite, have comprehensive nutrition, and sleep better!

Netizens, do you have the correct way to make this dish of stir-fried shredded pork with chrysanthemum vegetables? (The pictures in the article are all from the Internet)

Read on