#挑战30天在头条写日记#一晃眼时间, April is over, we feel the feeling of spring, spring is about to leave us, summer is coming, the temperature is very unstable at the turn of spring and summer, the body functions are reduced, and it is easy to get sleepy and insomnia. Insomnia has been bothering many middle-aged and elderly people, such people are under great pressure, their immunity is very low, and their spirit is not concentrated enough, so they need to pay attention to their health, usually eat more fresh fruits and vegetables, and drink more delicious soups, such as this fig apple lily lotus seed pork bone soup, the soup is very delicious, nutritious, and it would be a pity if you don't know how to eat. May is here, no matter how busy you are, give your family more this soup to nourish your heart and calm your nerves and enhance your resistance.
【Cooking skills of pork bone soup with figs, apples, lilies, lotus seeds】
Pick some ingredients: Pick up a few fresh figs (figs are also called
Wenxian fruit, there are wild and planted, figs are rich in a lot of vitamins, can be eaten raw, cooked nutrition is more conducive to digestion, deeply liked by many young people), 10 grams of coconut under the sea, about 20 grams of dried lotus seeds, 20 grams of dried lilies, 25 grams of dried yam tablets, about 350 grams of fresh pork ribs (pork ribs are our son's favorite ingredients, usually like steaming and soup, the stewed soup is very delicious), about 15 grams of wheat winter, a little water, a red Fuji apple, a little warm water, a few cooking wine, a large piece of ginger, a little salt, half a spoon of white pepper, and other condiments。
Correct order of production:
Step 1: Buy figs, apples, lotus seeds, lilies, coconut and pork ribs in advance, put the figs in a container, scrub them with salt water, wash them and cut them into small pieces.
Step 2: Put the dried lotus seeds in a utensil, add a little warm water to soak them to soften, don't forget to take out the lotus seed hearts, and the dried lilies are also soaked in warm water, tear off a layer of translucent film, and set aside.
Step 3: Rinse the coconut with water, clean the wheat and dried yams, cut the ginger into several slices, and tie the chives into onion knots, set aside.
Step 4: The skin of the apple is very dirty, scrub it with salt, wash it and cut it in the middle, remove the core and cut it into pieces, chop the pork ribs into small pieces, soak them in cold water for a while, and soak the blood inside.
Step 5: Pour pork ribs, ginger slices and green onion knots into the pot, add more cold water, add a little cooking wine, blanch the pork ribs, and rinse off some foam.
Step 6: Prepare the pot for making soup, put pork ribs, figs, sea coconut, lotus seeds, lilies and other ingredients in the pot, add 1500ml of purified water, do not add water to the stew.
Step 7: Be sure to boil over high heat, then simmer for 80 minutes, skim off the foam halfway, let all the ingredients simmer, add a little pepper and salt, no other condiments need to be added.
Step 8: Wait for the soup to cook until it tastes good, and this pork bone soup with figs, apples, lilies, and lotus seeds is ready.
Fig, apple, lily, lotus seed pork bone soup is a soup that nourishes the heart and soothes the nerves, very suitable for middle-aged and elderly friends to drink, people are prone to insomnia in middle age, poor body immunity, you can taste this fresh soup, warm the stomach and spleen, supplement a lot of nutrients, but also change the insomnia condition, there are many benefits.
Netizens, have you ever drunk this fig, apple, lily, lotus seed pork bone soup?