#挑战30天在头条写日记#进入五月之后, the temperature began to rise slowly, the hot weather will consume energy, many people have heat stroke, women's complexion will be very poor, and anemia often occurs, at this time many people know to replenish blood, in fact, Ejiao is not the most blood-replenishing ingredients, you can drink more of this blood-tonifying porridge for breakfast - red beans, peanuts, red dates, glutinous rice and red rice porridge, stewed with a variety of red ingredients, it tastes very soft and thick, and the blood tonic effect is excellent. In summer, women should drink more of this porridge to warm the stomach and spleen, nourish blood and nourish the skin, and make the face more ruddy!
【The correct way to make red beans, peanuts, red dates, glutinous rice, red rice porridge】
Prepare some ingredients: buy about 40 grams of red beans (red beans, also known as red beans, are one of the five grains, is a lot of anemia people love to eat ingredients, can be used to cook porridge and soup, help regulate qi and blood, so that the body's resistance is enhanced), about 30 grams of peanuts, about 50 grams of glutinous rice, a small handful of red rice, a little cold water, a little brown sugar or rock sugar, a few red dates, a little wolfberry, and others.
Detailed production order:
Step 1: Prepare red beans, peanuts, glutinous rice, red rice and glutinous rice in advance, rinse the peanuts first, soak them in water for half an hour, and finally control the moisture on the surface.
Step 2: Wash the glutinous rice first, or soak it for a short time, rinse the red beans with water, soak them overnight in advance, or put them in the refrigerator directly, so that the red beans can cook faster.
Step 3: A few red dates are pitted and washed, or they can be cut into pieces, the wolfberries are rinsed with running water, all the ingredients are prepared, and this five-red porridge is started.
Step 4: Prepare a casserole, put red dates, red rice, red beans, peanuts and glutinous rice in the pot respectively, add an appropriate amount of boiling water or water, cover the pot and boil, then simmer for 50 minutes.
Step 5: Stir with a spoon halfway through, let the porridge cook until thick, finally throw in some wolfberries and brown sugar, simmer for a short while, turn off the heat and serve, this red bean, peanut, red date, glutinous rice and red rice porridge is completed.
Tips for making red beans, peanuts, red dates, glutinous rice, and red rice porridge:
1. Soak ingredients in advance: Red beans, peanuts, glutinous rice, and red rice are among the more difficult ingredients to cook, so it's a good idea to soak them for several hours or even overnight before cooking porridge. This not only shortens the cooking time of the porridge, but also makes the ingredients easier to cook and has a softer texture.
2. Choose the right pot: When cooking porridge, it is best to choose a casserole or enamel pot, both of which can adapt to high temperatures, and the porridge will taste better. At the same time, when cooking porridge, it is necessary to keep the heat moderate to avoid burning due to excessive heat.
3. Add water in moderation: When cooking porridge, add water in an appropriate amount according to the number of ingredients and the size of the pot. In general, the ratio of rice to beans is 1:2, and the ratio of water is 4-5 times the total amount of rice and beans. During the cooking process, always pay attention to the amount of water in the pot to avoid the porridge being too thick or too thin.
4. Stir at the right time: When cooking porridge, use a spoon to stir the ingredients in the pot at the right time to prevent the ingredients from sticking to the bottom or burning. At the same time, stirring can also make the ingredients heat more evenly, and the cooked porridge will have a more delicate taste.
5. Adjust the sweetness according to personal taste: Red beans, peanuts, red dates, glutinous rice, and red rice porridge itself has a certain sweetness, so when adding sugar, it should be adjusted according to personal taste. If you like it sweeter, you can add rock sugar or brown sugar, and if you like a light taste, you can reduce the amount of sugar.
6. Pair with other ingredients: In order to increase the taste and nutritional value of the porridge, you can cook the porridge with some other ingredients, such as oats, quinoa, goji berries, etc. These ingredients not only add color to the porridge, but also provide rich nutrients.
By following the above tips, you will be able to easily make delicious red beans, peanuts, red dates, glutinous rice, and red rice porridge. On a cold winter day, cook a bowl of hot red beans, peanuts, red dates, glutinous rice and red rice porridge for yourself and your family, and enjoy the warmth and deliciousness!
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