Pregnancy is a "hurdle" for all women, and they need to suffer a lot of sins to be able to give birth to a baby smoothly. I think the heartache in this is only understandable to women.
From nausea and dizziness in the early stages of pregnancy to difficulty in moving and urinating in the third trimester of pregnancy, it is almost necessary to experience any kind of embarrassing situation. Especially when the word "leakage of urine" is mentioned, many pregnant women express embarrassment.
Xiaoli is an 8-month pregnant woman, and when she took the subway home last weekend, she encountered a very embarrassing thing.
When she was about to arrive at the station, Xiaoli got up and prepared to get off, at this time she sneezed, so there was a "leakage of urine".
After a young man behind her saw such a situation, he said loudly: "I am so old that I even wet my pants like a child, hahaha, this is also too funny!" ”
After hearing this, Xiao Li was eager to find a seam to drill into.
Thankfully, the big aunt standing next to her shrugged back and yelled at the young man, "Don't laugh at people here, when your mother was pregnant with you, it was like this, otherwise you wouldn't be in this world at all!" ”
After listening to the words of the mother, the young man did not say a word for an instant, and many passers-by also said: relieve the gas.
Many pregnant women have also experienced such embarrassing things, which is normal. After a woman becomes pregnant, the body secretes a variety of hormones that cause the tissues and muscles of the pelvic floor of pregnant women to be stretched.
But because of this, the sphincter that controls urination in the bladder thins. At this time, if the pregnant woman laughs, coughs, runs or sneezes, it is easy to "leak urine".
What should pregnant women do to prevent "leakage of urine"?
1. Try to eat less diuretic things
Pregnant women who want to avoid the embarrassment of "leakage of urine" should try not to drink too much water, and avoid diuretic foods.
For example, watermelon, poria, kelp, corn, winter melon, etc., these foods are helpful for urination, pregnant women are best to eat less.
2. Urinate in time
In real life, some pregnant women like to wait until the urine is very large before going to the toilet, but this is not correct.
First of all, holding urine causes certain harm to your body, and more importantly, it is easy to have the embarrassing situation of "leakage of urine".
Therefore, pregnant women should go to the toilet every once in a while, even if you do not have the intention to urinate, you should go to the toilet regularly to urinate.
3. Pads can be used
Many pregnant women are very afraid of "leakage of urine" when they go out, at this time, in order to avoid embarrassment, you can use the pad in advance, so that even if there is a leakage of urine, it will not wet the pants, attracting everyone's strange eyes.
However, it is necessary to remind everyone here that it is necessary to change the pads regularly, otherwise it is easy to have bacterial infections and pose a threat to your health.
In any case, "leakage of urine" is determined by physiological factors, pregnant women are difficult to control, we should not be prejudiced against it, let alone worry too much.
What you have to do is try to relax your mood and avoid nervousness.
Pay attention to rest during pregnancy, ensure adequate sleep time, and don't let yourself be too tired.