Wen | Yuan's mother's parenting diary original, welcome to forward and share personally
Giving birth to a baby is one of the happiest moments in a woman's life, but immediately after giving birth, she will face the torment of the very difficult sequelae of childbirth in her life.
Not only is it the loss of one's free time, the damage to one's physical health can be even more nerve-wracking, and the girlhood is gone, and there will be a feeling of powerlessness that cannot control one's own body.
40-year-old Ma Li revealed that she was plagued by the sequelae of childbirth
As a regular guest of the Spring Festival Gala, whether Ma Li can appear at the Spring Festival Gala this year is still a fan that satisfies the audience's appetite, but her figure problem after childbirth has become a new topic of concern for netizens.
40-year-old baby, let the female comedy star temporarily return to the rhythm of normal people's life, more than a year after childbirth, Ma Li appeared in front of the camera but is still "pregnant", the face is round and thick legs, netizens even commented that Ma Li is old.
All of this made the national pistachio a little sad, but what made him feel most depressed was the frequent red lights in his physical health after the birth.
Ma Li exposed in the show that her internal organs were damaged after childbirth, and she had not yet returned to the position completely, and if she sneezed, she would leak urine, and her rectus abdominis muscles would be separated...
All experiences can only be experienced by people who have given birth to children, and all kinds of "problems" that cannot heal themselves in the short term are troubling her normal life.
In our opinion, most of the stars have a professional nutrition team to follow, the postpartum comeback is still beautiful, as if having children is very common for them, it is not the case, the harm of having a baby star can not be avoided, and the elderly baby is even more dangerous.
Singer Chen Jiahua has also said on variety shows and social media that she was tormented by postpartum leakage of urine and unbearable, because during pregnancy and childbirth, the pressure on the kidneys, bladder, etc. was severe, resulting in the loss of uterus and bladder, and finally had to use surgery to alleviate symptoms.
Who has spared the aftermath of childbirth?
After-childbirth sequelae, regardless of grade size, star or ordinary person, never let go of any "mother". In addition to the obvious manifestations of urinary leakage, there are many changes in the body that are caused by pregnancy and childbirth.
Insomnia: From the beginning of pregnancy, many mothers begin to have symptoms of insomnia, can't sleep all night, or wake up and can no longer fall asleep.
Originally thought that after giving birth to a child, you can sleep well, but feeding in the middle of the night has disturbed the rest, so that many mothers find that only when the child is about one year old, they can restore the regular sleep of "good night".
Hair loss: Many mothers find that they do not lose their hair during pregnancy, and the hair is more dark and thick, but when the baby is born five or six months after the hair loss will come to the door, from the bed to the floor, everywhere is their own hair dropped.
Not only did it fall out a lot, but it also picked the place where the brain door was "sheared", the hairline moved back obviously, and the front hair was thinned, which made Bao Ma feel anxious and uneasy.
Estrangement from lovers: Because the pelvis is under a lot of pressure during pregnancy and childbirth, the vagina is dilated and squeezed, so whether it is a vaginal birth or a caesarean section, the vast majority of women will have lax pelvic floor muscles after childbirth, and urinary leakage is also caused.
Another indirect, more secretive effect of this is that the relationship with the lover becomes cold and distant.
Early prevention and early treatment
Women face these post-childbirth sequelae, not only can not only suffer in silence, but also through pre-prevention, timely examination, early treatment to protect their health.
First of all, controlling the weight during pregnancy and minimizing the pressure caused by the big belly to the organs will help to produce smoothly and reduce the damage to the vagina during the birth process.
Secondly, after the end of childbirth, doctors will mostly recommend that you undergo rehabilitation examinations about forty days after childbirth, in addition to routine tests such as blood tests and urine tests, pelvic floor muscle screening is an important content, and pregnant women must pay attention to it.
Again, when the rehabilitation examination finds problems, the mother should follow the doctor's advice, receive systematic rehabilitation treatment as soon as possible, and help the rectus abs and pelvic floor muscles recover with the help of instruments and some manual massages.
Finally, pregnant women should pay more attention to protecting themselves in life, do not hold urine, lift heavy objects, etc., reduce the vibration of the bladder, in order to alleviate the symptoms of urinary leakage.
All in all, from pregnancy to postpartum, we must appropriately increase exercise, and adhere to a reasonable diet, enhance the body's resistance, starting from the details, in order to help themselves defeat the sequelae of childbirth as soon as possible.