Diet is the foundation of blood sugar control for several reasons:
First of all, sugar in food is the main source of blood sugar. The amount of sugar you consume directly affects your blood sugar level. A high-sugar diet will lead to a rapid rise in blood sugar, which may increase the burden on pancreatic islets in the long run, impair the function of pancreatic islets, and then lead to metabolic diseases such as diabetes. A low-sugar, high-fiber diet can help stabilize blood sugar and reduce blood sugar fluctuations.
Secondly, the fat and protein in the diet can also affect blood sugar control. Excessive fat intake may lead to insulin resistance, making it difficult for blood sugar to be used by cells, while a high-protein diet may increase the burden on the kidneys and affect blood sugar excretion. Therefore, a balanced diet is essential for blood sugar control.
In addition, the timing and manner of eating and drinking can also have an impact on blood sugar. Eating at regular intervals and chewing slowly can help avoid sudden spikes in blood sugar, while overeating and overeating can lead to blood sugar loss control. Therefore, developing good eating habits is of great significance for blood sugar control.
Recommend four dishes, which are nutritious, enhance the function of pancreatic islets, and make blood sugar better
Sugar friends must eat dish 1: fried bitter gourd with wolfberry
Ingredients: 30 grams of goji berries, 200 grams of bitter gourd
Steps:
The washed wolfberries shine like jewels, caressing by the water, as if bathed in a clear spring, absorbing the essence of heaven and earth. At the same time, the bitter gourd is also carefully cleaned, and its skin is as green as jade, with a clear texture. Gently peel it apart, cut it into hair-like strips, and mix it gently with an appropriate amount of salt, as if draping a thin layer of snow on the bitter gourd.
During the pickling process, the kitchen is filled with a faint fragrance, which makes people feel refreshed. After the bitter gourd is pickled, pour an appropriate amount of oil into the pot, and the oil temperature gradually rises, like an enthusiastic dancer, dancing happily in the pot. When the oil temperature reaches seven ripe, the green onions are lightly sprinkled in and they tumble in the embrace of hot oil to give off an enticing aroma.
At this time, the wolfberry and bitter gourd are put into the pot together, and they collide with each other and tumble as if performing a delicious dance. The sweetness of the goji berries and the bitterness of the bitter gourd are intertwined to create a unique taste. When the bitter gourd is gradually ripe, the right amount of seasoning is gently sprinkled in, like a finishing touch, adding a bit of flavor to the dish.
At the moment, the entire kitchen is immersed in the aroma of delicious food, which makes people salivate. This stir-fried bitter gourd with wolfberry is not only a delicious dish, but also a vivid picture, showing the harmony and beauty between the ingredients.
Sugar friends must eat dish 2: bitter gourd stewed tofu
Ingredients: 250 grams of bitter gourd cut into slices, 200 grams of tofu
Steps:
It's like a delicate dance, performed lightly in the kitchen. The pot is the elegant stage, and we are the careful dancers, weaving a feast for the taste buds.
First of all, like a drizzle of rain moistening the earth, we gently pour the right amount of oil into the pot and wait patiently for it to heat up slightly, as if whispering about the upcoming gastronomic legend.
Then, we sprinkle the bitter gourd slices into the pot like green leaves, and use the invisible baton of fire to guide them into a passionate dance. The bitter gourd slices jump happily in the pot, releasing a unique fragrance, which is a gift from nature and the taste of the season.
Next, we sprinkle in salt and chopped green onions, as if to add a gorgeous decoration to the dance. The salt is like a magician, bringing rich layers to the bitter gourd, while the green onion is like a green elf, adding life and vitality to the dish.
Finally, we add the right amount of water, gently place the tofu in the pot and let them dance with the bitter gourd. During the simmering process, the aroma is overflowing, as if it is the song of nature and the gift of time.
When everything is ready, we can savor this delicious dish. It is not only a feast for the taste buds, but also a love and respect for life. Every bite is full of natural flavors, and every bite tells our love of life.
Sugar friends must eat dish three: yuba mixed with spinach
Ingredients: 150 grams of yuba, 250 grams of spinach
Steps:
In the magic of cooking, the encounter between yuba and spinach is like a beautiful poem. First, we bathe yuba in warm hot water to wash off the dust, and then simmer it in warm warm water to allow it to dry, as if experiencing a rebirth. After drying, the yuba is cut into elegant long sections, like the skirt of a dancer, flowing and moving.
Next, we sprinkle the dancers with table salt, like stars dotting the night sky, and after mixing, they lie quietly on their plates, waiting for the next dancer to arrive. At this time, the spinach is washed, put into the embrace of hot water, blanched and removed, and then cooled with cool boiled water, cut into sections, like a tender willow in spring, fresh and vibrant.
At the end, we gently tossed the spinach with the yuba, as if the two dancers were dancing hand in hand, gracefully and harmoniously. This dish is not only a delicious dish, but also a vivid picture that makes people appetize and have an endless aftertaste.
Sugar friends must eat dish four: braised in oil
Ingredients: 500 grams of coconut white, 10 grams of rice wine, 20 grams of soy sauce
Steps:
The white roots of the cocoon are gently peeled off, and the rough skin is removed like a coat, and cut into elegant strips. When the oil pan is slightly rippling, like a summer lake rippling in the breeze, put the white water into it, dance lightly for two minutes, and leave a little oil at the bottom of the pot. At this time, green onions and ginger slices are sprinkled in, and the green leaves and petals dance in the morning dewdrops, releasing an enticing aroma. When the aroma fills the kitchen, the white water is re-thrown into the pot and dances with it. Then, the soy sauce is poured in, as if adding a touch of sunset afterglow to the dish, and then the appropriate amount of water is poured into the dish to bring it to a boil, as if you hear the whispers and blending of the ingredients.
The above four dishes are well-designed dinner recipes for diabetics. Each dish is thoughtfully designed to help lower blood sugar while ensuring the body is getting the necessary nutrients. We understand that a low-fat, low-salt diet is essential for cardiovascular health, so we strive to reduce the amount of cholesterol in our food so that every bite of food is a guardian of health.
The importance of diet, as the cornerstone of blood sugar control, is self-evident. By tactfully adjusting our diet, controlling our sugar, fat and protein intake, and cultivating good eating habits, we can effectively manage the ups and downs of blood sugar and build a solid health barrier for our bodies.
Therefore, let us feel the power of food in our daily life, treat diet with a scientific attitude, and make a healthy lifestyle our daily life. Because, true health is often hidden in the ordinary three meals a day.