In the dawn of dawn, we wake up, so what are the signs in the morning that we can perceive the potential "storm" - the alarm of fasting blood sugar exceeding 7 mmol/L?
1. When you wake up, you feel unusually thirsty
It is as if a traveler in the desert longs for the sweet spring of an oasis. This may be due to the loss of water in the body due to high blood sugar, making the mouth and throat like a dry riverbed, in dire need of hydration.
2. You may urinate more frequently and in more volume than usual
This is because high blood sugar prompts the kidneys to produce more urine to remove excess sugar from the body. It's like the body trying to clean up a lake polluted with sugar to get the moisture and sugar in balance.
3. You may feel unusually hungry
Even if it's just a full meal. This is because high blood sugar can affect the body's absorption and utilization of food, making it impossible for the body to get enough energy from food. It's like a flame that can't burn sufficiently, always craving more fuel to keep it burning.
4. You may feel tired and weak
It's as if the whole world is on your shoulders. This is because high blood sugar affects the energy supply to the body's cells, preventing the body from fully functioning. It's like a machine that doesn't run properly and can only sigh of exhaustion.
5. Blurred vision:
High blood sugar is like an invisible black hand, quietly changing the moisture balance of the lens of the eye, making vision blurry like a walker in the fog. While these symptoms can be a hidden sign of high blood sugar, they can also be a warning sign of other health challenges. Therefore, when these vague signs appear in front of your eyes, you may wish to take a fasting blood sugar test in time, listen to your body's voice, and seek professional evaluation and diagnosis from your doctor. After all, healthy eyes are our bright windows to the world, and no haze can block them.
These 5 manifestations are like a silent alarm from the body, reminding us to pay attention to changes in blood sugar, adjust our lifestyle and eating habits in time, and let the body rejuvenate and rejuvenate in the early morning sun.
6 Causes of High Fasting Blood Sugar
1. Not really fasting:
Some people may have eaten some food or drink during the night or early hours of the morning, especially snacks or desserts that are high in sugar, resulting in waking up in the morning without a true fasting state, which can raise blood sugar levels.
2. Suffering from diabetes:
For people who have already been diagnosed with diabetes, excessive fasting blood sugar in the morning can be a sign of poorly controlled diabetes. This can be due to factors such as improper treatment regimens, inadequate dietary control, lack of exercise, etc.
3. Dawn phenomenon:
This is due to an increase in the body's secretion of blood sugar-raising hormones (such as insulin antagonists, glucocorticoids, growth hormone, etc.) in the early morning, causing the liver to release more glucose, which increases blood sugar levels.
4. The reason for the dinner the day before:
Consuming foods high in carbohydrates or sugar at dinner can cause blood sugar to rise at night, especially for people with diabetes. These foods can cause sharp fluctuations in blood sugar levels, affecting fasting blood sugar levels in the morning.
5. Drug dosage:
In the glimmer of dawn, while most people are still wandering in sweet dreams, a silent crisis may be unfolding in the body of a diabetic patient. If they take diabetes medications, such as insulin or oral hypoglycemic drugs, in insufficient dosage or at the wrong time, their blood sugar levels may break through the pre-set line of defense in the early morning. Thus, when the first rays of the morning light cast on the earth, they may wake up to the grim reality of excessive blood sugar levels.
6. Insulin resistance:
Insulin resistance is when cells respond to insulin in a weakened manner, causing blood sugar to not be able to enter cells efficiently for energy, resulting in an increase in blood sugar levels. This can be related to factors such as obesity, unhealthy eating habits, and lack of exercise.
Methods for lowering fasting blood sugar in diabetics
Adjust your dinner plate and let health go with you. Choose brown rice, whole-wheat bread, and dance with vegetables and beans to avoid the temptation of high sugar and fat, and keep your blood sugar as calm as a tranquil lake at night.
Eat regularly with time. For dinner, don't be greedy for more or less, and avoid the temptation before going to bed. Let the food digest leisurely in your stomach and pave the way for your blood sugar in the morning.
Dance your body and move with it. Walking, jogging, swimming, or cycling, choose your preferred type of exercise to increase your body's insulin sensitivity and let your blood sugar drop like autumn leaves. A relaxing walk after dinner is a combination of digestion and blood sugar stabilization.
Give sleep a warm hug and sweet dreams for 7-8 hours a night. Because lack or poor quality sleep can disturb hormonal tranquility and can make blood sugar control tricky.
Say goodbye to stress and emotions. Long-term stress and mood swings, like storms, can raise blood sugar. Through meditation, deep breathing, yoga and other relaxation techniques, the mind can return to tranquility and escort the stability of blood sugar levels.
If lifestyle adjustments still make it difficult to navigate the blood sugar boat, medication may be your right-hand man. Work with your doctor to adjust the type and dosage of medication to your individual situation to ensure that your medication is effective and safe as a beacon of light.