Recently, a sister brushed an outrageous incident on Weibo!!!
A domestic Internet celebrity weight loss nutritionist published a long article on social platforms, and actually criticized Chinese breakfast fiercely.
The key is also to make a big statement, "Most of the extremely inferior breakfast on the mainland is consumed by the poor."
△ As soon as the long article was issued, it set off an uproar, and the traffic skyrocketed~
Then he also specifically criticized what is an inferior poor people's breakfast, and gave the so-called reason~
For example, set one, "millet porridge + fritters + tea eggs" is an inferior breakfast
Another example is set two, "tofu brain + fried pie + pickles" is also an inferior breakfast
Then the Internet celebrity nutritionist gave his own advice~
"Eating this kind of breakfast for a long time not only makes it easy to gain weight & hoard visceral fat, but also makes a person prone to illness."
At first glance, it makes sense, but he takes it for granted that the above-mentioned people who eat so-called "poor breakfast" are classified as poor
Immediately afterwards, the Internet celebrity nutritionist began to accuse these "poor people of laziness".
Physical laziness lies in the fact that you can't get up 10 minutes early, and you have to go to work to buy street breakfast...
The laziness of thinking lies in not knowing that you can eat a more nutritious and healthy breakfast for the same price
Then he directly listed the high-quality breakfast in his heart and not easy to gain weight
Finally, he once again expressed his shame at the "Breakfast for the Poor".
"As a nutritionist, I am also a poor person, but I do not allow myself to be so degenerate."
With the fermentation of this article, netizens are also directly frying!
Many netizens were angered by the arrogance of this Internet celebrity nutritionist
Some netizens said that the breakfast recommended by the nutritionist was completely ungrounded
As a result, when netizens complained more and more fiercely, this Internet celebrity nutritionist engaged in another wave of god operations that could shock the jaws of netizens
△ Put the advertisement of my own Taobao store at the top of the comment area.
A sister can only say that this Internet celebrity nutritionist knows how to monetize traffic.
This is to stand and earn money ...
Of course, netizens obviously don't buy it~
They all complained that the "honest and honest who does not allow himself to fall" is actually this look
Some netizens directly interpreted the operation of the dietitian
However, when netizens felt that the nutritionist should delete the post and apologize, the nutritionist was not convinced.
In order to be able to stand and earn money, he directly turned into a bar and wrote another small essay
He said, "millet porridge is not nutritious, and the health of black coffee is completely theoretically studied."
U1S1, you said that the fritters are not very healthy and the sister recognized, but you randomly step on millet porridge ...
So a sister took a deep look and found that the theoretical basis of this nutritionist is actually playing word games!
For example, he gave the data in the "Chinese Food Composition Table", saying that "millet porridge compared with millet, the density of various nutrients decreased by 8-10 times"
I believe that the first reaction of 90% of sisters after reading it is that the nutrition will decline after millet is boiled into porridge.
But in fact, the data given by the Internet celebrity dietitian is talking about "nutrient density decline", not nutrient decline.
The main reason why the nutrient density of millet porridge has decreased is that it is diluted with water!
Although millet is boiled into porridge, some soluble nutrients do dissolve in water.
But as long as the boiling time of millet porridge does not exceed 45 minutes, the nutrients in it will not be oxidized and degraded
△Chief physician of PLA 306 Hospital~
So the method of how to crack the so-called millet porridge is not nutritious is simpler~
Even millet with porridge to drink it is perfectly cracked ...
As for the so-called "gelatinization reaction leads to a high glycemic index of millet porridge" given by the Internet celebrity nutritionist, in the opinion of a sister, it is even more generalized
First of all, the "gelatinization reaction" will not have any effect at all on sisters with normal blood sugar.
It is said that the chief physician of the General Hospital of the People's Liberation Army said that as long as the appropriate amount of premise is followed, diabetics can eat millet
And judging the health of staple foods simply by the glycemic index is unscientific!
For example, the glycemic index of rice popular all over the world can be 82, can't we even eat rice?
Sisters should know that the reason why millet is called the first of the five grains, the most important thing is balanced nutrition!
Not only rich in high-quality protein and fat, Li Shizhen described millet as "replenishing weakness and opening the stomach" in the "Compendium of Materia Medica"
Yijie also found the latest research on the nutritional value of millet in 2021 on the Internet~
Studies have found that the amino acid and mineral content of millet far exceeds that of rice, wheat, and corn, and the nutritional content is more balanced
△Source https://doi.org/10.1186/s40066-020-00282-6
And you must know that millet has been the staple grain since the mainland Yin Shang, and the status of the staple grain has continued until the Sui Dynasty, and it is also a form of Yulu.
It is said that the sisters usually watch the Jiangshan community grass that they often chant in the play, and the "millet" in it refers to millet in ancient times
From the Republican period to the early days of New China, millet was included in the rations issued by grain stamps
In particular, "Xiaomi Plus Rifle" composed a great melody during the Liberation War
△ The food of the same name in northern Shaanxi "millet plus rifle", the ingredient is ribs & millet ~
So the first sister really doesn't understand!!!
How did millet that has been nurtured for generations of our Chinese people become "inferior ingredients"?
If it is according to the explanation of the Internet celebrity nutritionist's so-called "poor people's breakfast" and "inferior ingredients", then can whole wheat bread no longer be eaten!?
After all, hundreds of years back, brown bread is also the so-called diet of the poor class
Therefore, a sister thinks, "There is no distinction between high and low ingredients themselves, and breakfast is naturally not the same!"