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"Look over there, Lao Li, that old man is digging herbs seriously on the hillside. It seems that he really believes in the fact that 'herbs can make health'!"
Li Wei pointed to the industrious old man in the distance and joked to his friend, Huang Xiaoming, who is also from the cardiology department.
They take advantage of the good weather on the weekend to climb the mountains together and enjoy nature, while also taking the opportunity to discuss various topics related to health and wellness.
Huang Xiaoming smiled and continued the topic: "It is true that health preservation is a university question, but sometimes people are easily confused by superficial phenomena.
As a recent study shows, some fruits, despite being considered a healthy food by the general public, may not be the case for some people. ”
Li Wei asked curiously: "Really, which fruits are they?"
Huang Xiaoming replied: "For example, durian and coconut, although these two fruits taste good, because they contain high fat, for people with high blood lipids, eating more may indeed cause problems." ”
Li Wei said in surprise: "I really didn't notice this before, and I always felt that it was always right to eat fruit." ”
Huang Xiaoming nodded: "Many people have such misunderstandings. For example, one of the cases I recently encountered, Zhang Dashan, who was 47 years old, made such a mistake in his life. ”
Li Wei was very interested in this story and asked, "What happened to that Zhang Dashan?"
Huang Xiaoming continued: "Zhang Dashan is an entrepreneur, usually under high pressure at work, and his life is irregular.
Although he knows that his blood lipids are high, he just can't control his love of durian. He thinks that since it is a fruit, it should be fine if he eats too much.
As a result, not only did the blood lipids remain high, but it also almost caused more serious cardiovascular problems. ”
Li Wei was very sympathetic after hearing this: "He should be frightened now, right?
Huang Xiaoming said: "Fortunately, we came to the hospital in time for a check-up, and we immediately intervened and adjusted his eating habits after discovering the problem.
I specifically advised him to reduce his intake of these high-fat fruits. Now that his health has improved, he has begun to pay attention to the scientific nature of his diet. ”
Li Wei nodded in understanding: "I see, it seems that you really have to be cautious in choosing food." ”
They talked as they continued their climb up the mountain.
Huang also elaborated on the health pitfalls of other common foods, such as superfoods that some people think are all about benefits, but may not be suitable for people with certain medical conditions.
This in-depth exchange gave Li Wei a more comprehensive understanding of the connection between food and health, and he decided to pay more attention to the nutritional content when making food choices in the future to ensure that these choices meet his health needs.
Through this story, we need to ask ourselves: if the public can learn more about the effects of food on specific health conditions, can we be more effective in preventing health problems caused by improper diet?
Obviously, by educating the public to understand the specific effects of different foods, everyone can choose the foods that are suitable for them more scientifically and avoid those that may be detrimental to health.
This not only improves the quality of life of individuals, but also reduces the medical burden caused by unhealthy diets for society as a whole.
Such a change, starting with raising awareness of the impact of food on everyone, may eventually lead to a higher level of health for society as a whole.
What do you think about this? Welcome to discuss in the comment area!