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"Look at that old man, he is collecting medicine on the hillside, and he wants to live to be a hundred years old, right?"
Zhang Qiang pointed to an old man who was collecting herbs in the distance, and said to his friend next to him, cardiologist Wang Ming. On the early morning of the weekend, the two climbed the mountain together, enjoying the rare good weather, chatting while walking.
Wang Ming smiled slightly, and said along the topic: "In fact, living a long life is not just as simple as maintaining health.
I looked at a study some time ago that said that most people with coronary heart disease who live to be over 80 years old have some key life changes around the age of 55. ”
Zhang Qiang listened very carefully, and he asked, "What is the change?" Can you tell us more about it?"
Wang Ming nodded and continued to explain: "According to that study, at the age of 55, these people basically quit three things: smoking, excessive drinking, and long hours of high-pressure work. These changes significantly improved their survival rates. ”
Zhang Qiang sighed: "That's quite interesting, these things really hurt the body." ”
The protagonist of the story, Zhao Dahai, is a typical middle-aged successful person, 47 years old, who owns a busy advertising agency.
He has a fast-paced life, a stressful job, and a perennial smoker and drinker. Despite looking healthy on the outside, deep down he knew his lifestyle needed to change.
By chance, Zhao Dahai was diagnosed with early coronary heart disease during a routine physical examination.
The doctor told him in all seriousness that his condition could deteriorate rapidly if he did not change his lifestyle.
This warning was like a resounding slap in the face to Zhao Dahai, making him have to face up to his lifestyle.
After waking up, Zhao Dahai decided to follow the success stories mentioned in the study and start changing his life.
He quit smoking first, which was his hardest habit to let go. Then, he cut back on his drinking, and only lightly socialized on special occasions.
Eventually, he began to adjust his work pace, reduce his workload, make time to go to the gym, and take enough breaks every day.
Change is not easy, especially for someone like Zhao Dahai, who has been accustomed to a high-pressure and indulgent life for many years.
But he persevered, and he began to feel a noticeable improvement in his body. His weight has dropped, his blood pressure has stabilized, and he looks more refreshed.
A few years later, at a party, Zhao Dahai met old friends Zhang Qiang and Wang Ming. They were surprised by Zhao Dahai's changes and asked for the secret one after another.
Zhao Dahai shared his experience with a smile, saying, "It's hard to change your lifestyle, but when you really do it, you will find that everything is worth it." ”
His story has inspired many, including Zhang Qiang and Wang Ming. They realize that no matter what difficulties they encounter in life, there is always hope as long as they are willing to change.
At the end of the story, we can't help but ask: if more people were aware of the importance of lifestyle changes to their health, would we be able to reduce the occurrence of many chronic diseases?
Clearly, by changing bad habits in life, everyone can significantly improve their quality of life and life expectancy.
It takes persistence and courage to make this change, but the rewards in the end are priceless.
Society and medical institutions should be more active in promoting the importance of healthy living and providing the necessary support and resources to help the public achieve this goal.
What do you think about this? Welcome to discuss in the comment area!