As the saying goes: people are iron rice and steel, and they are hungry if they don't eat a meal, but now how many people are going to eat, either ordering takeout or eating instant noodles, which is not only not nutritious, but also unhealthy.
Let's take a look at my family's meal today, for an ordinary family living in a small county, four dishes, one soup and one fruit, netizens: This condition is enviable.
First course: Baked pork ribs with sand tea
20 yuan and 1 pound of pork ribs, the price is not expensive, but there is nothing delicious about pork ribs, so I will only buy them once in a while. The taste of baked pork ribs in sand tea is very fragrant, and the meat of the pork ribs is particularly tender.
Method: Wash and drain the pork ribs, add salt, soy sauce, cooking wine and sand tea powder, as well as cooking oil and starch, and marinate for 10 minutes. Prepare a casserole, add green onions, ginger and garlic to the bottom of the pot and stir-fry until fragrant, then spread the pork ribs, cover the lid, pour a circle of rice wine, and bake for 10 minutes.
Second course: home-roasted silver pomfret
During this time, seafood is relatively expensive, silver pomfret costs sixty or seventy yuan a catty, and good quality costs eighty-one catties.
Method: Clean the silver pomfret, then heat the oil, add the silver pomfret and fry until golden brown on both sides. Add green onions, ginger and garlic to stir until fragrant, cook cooking wine, vinegar and soy sauce, add an appropriate amount of hot water, add salt to taste, and simmer for 5 minutes. Finally, reduce the juice on high heat, sprinkle some green onions, and you can get out of the pot.
Third course: stir-fried black fungus with lettuce
I like the crispy and tender texture of lettuce the most, and I need vegetables every day to supplement dietary fiber.
Method: Peel and slice the lettuce, soak the black fungus and wash it for later use. Bring water to a boil, blanch the lettuce and black fungus, add salt to taste, and remove after cooking. Heat the oil, add minced garlic and fry until fragrant, add lettuce and black fungus and fry for 2 minutes, then add salt and monosodium glutamate to taste, and finally hook a thin potato to get out of the pot.
Fourth course: steamed eggs with clove fish
Clove fish is a transparent fish, the nutritional value is very high, buy 10 yuan, you can steam a plate of egg custard, delicious.
Method: Wash the clove fish, then put it on a plate, beat 2 eggs, add an appropriate amount of warm water, salt and cooking wine, stir well, and then pour it into the plate. Then steam in a pot, bring to a boil and steam for 10 minutes. Finally, drizzle some soy sauce and sprinkle some chopped green onions.
Fifth soup: apple soup
Apples can also be boiled into soup, sweet and sour, and served with meals, appetizing and greasy.
Method: Peel and cut the apples, then boil water in the pot, add apples and red dates, cook for 3 minutes, add sugar to taste, sprinkle some wolfberries and you can get out of the pot.
The last fruit: cherry tomatoes
Cherry tomatoes are rich in vitamins such as carotene and lycopene, and eating some cherry tomatoes and other fruits after meals has the effect of strengthening the stomach and eliminating appetite.
#头条创作挑战赛#