Gallstones are a common disease, there are no obvious symptoms in the early stages of the disease, but over time, there are often abdominal pain, nausea and vomiting and other uncomfortable manifestations, which in turn affect normal life and study.
It is precisely in this way that in order to prevent gallstones from coming to the door, we must take preventive measures, such as the 5 things mentioned below, and insist on doing it to achieve the effect of prevention.
1. Eat three meals regularly
If you want to avoid the occurrence of gallstone diseases, it is crucial to master the correct eating habits, first of all, it is necessary to regularly quantify three meals a day, especially to insist on eating breakfast, because after a night of metabolism, the food in the stomach has long been consumed;
If there is no food, a large amount of bile secreted by the gallbladder cannot be eliminated in time, and it will continue to be in the gallbladder for a long time, and the gallbladder itself has the function of concentrating, once the bile is concentrated, it is easier to form gallstones over time.
Therefore, regardless of hunger or not, every meal must consume a certain amount of food, and it must also ensure a balanced nutrition, so as to maintain physiological functioning.
2. Ensure the hygiene of the diet
Dietary hygiene is also a part of the need for more attention, for example, before eating fruit, it is best to use water to repeatedly clean, so as to avoid bacterial residues, otherwise bacteria will also parasitize in the intestine after entering the human body, and in the case of accumulation, not only will it cause harm to intestinal health, but also induce gallstones.
3. Eat less cholesterol-rich foods
There are many foods rich in cholesterol, such as poisoning, offal low-carbon, etc., although this kind of food tastes very good, but also contains more protein, but do not eat a lot, because high cholesterol foods are not only easy to cause the consequences of obesity, but also increase the chance of suffering from gallstones.
4. Drink plenty of water
Drinking more water is also the most direct and effective measure to prevent gallstones, especially in the summer sweating more, if there is no timely hydration, the bile in the gallbladder will gradually concentrate, on the contrary, drinking about 2000 ml of warm water per day can dilute the bile and reduce the probability of suffering from gallstones.
5. Insist on exercise
In today's society, long-term sedentary has become the norm for many people, the impact on the human body in a short period of time is not obvious, but it can be kept stationary for a long time, which will not only reduce the body's disease resistance, the gallbladder will become more and more fragile, and there may be abnormal consequences of bile contraction and secretion, so that the bile concentration rises and cannot be excreted, and then it is easy to form gallstones.
In addition to knowing what kind of behavior can prevent gallstones, it is also necessary to understand the early signals of gallstones, so that you can see a doctor early, such as epigastric pain, especially paroxysmal contracture pain in the right upper quadrant, mostly the distress signal sent by gallstones, at the same time, patients often have symptoms of physical fever.
All in all, although gallstones are not serious diseases, when they occur, they are easy to induce multiple uncomfortable symptoms, such as body fever, abdominal pain, etc., which in turn affect normal life.
Therefore, I hope that everyone will pay attention to it, adhere to the 5 preventive measures mentioned above, and regularly go to the hospital for physical examination, if you find abnormal changes, the first time treatment, so that you can achieve the effect of doing more with less.