In this special period of pregnancy, in order to ensure the nutrition of pregnant women and children, it may be necessary to eat rib soup, black chicken soup, crucian carp soup these high-energy nutritious meals, and even a variety of supplements, but in fact, it is not a nutritious meal the more you eat, the better.
Ms. Liao of Wuhan, Hubei Province, is usually more hungry, and after pregnancy, she loves to eat more, and her family is also chicken soup, ribs are made in a different way, and her husband also eats together. Later, Ms. Liao felt a little uncomfortable, thought it was indigestion, did not care too much, went to the hospital for examination after confinement, and the husband and wife both suffered from gallstones.
Gallstones, as the name suggests, are diseases in which stones grow in the gallbladder or bile ducts, causing abdominal pain, jaundice, fever and other symptoms.
The reason why stones grow in the gallbladder or bile ducts is because the cholesterol or calcium in the bile is too saturated, and these saturated cholesterol or calcium form crystals and precipitate down, and accumulate more and more, and finally form stones.
When the gallbladder is damaged by emptying (biliary tract infection), gallstones are easy to form.
As soon as you see cholesterol and calcium, you will understand that the appearance of gallstones is inseparable from diet, especially high-fat foods and sweets, which is why Ms. Liao and her husband suffer from gallstones.
Seeing this, are you very depressed, you can't eat this during pregnancy, that eating is risky, how should you eat?
The nutrition of pregnant mothers is the whole source of nutrition for babies, and the nutritional status of pregnant mothers is directly related to the healthy development of the fetal baby and whether the baby can grow healthily in the future.
Pregnant mother's nutrition is so important to the baby, how should pregnant mothers eat to ensure the baby's nutrition?
Due to the relatively rapid development of the fetus during pregnancy, the number of vitamins and trace elements and proteins required by pregnant women is also more than usual, so it is necessary to eat more high-protein foods during pregnancy, as well as foods that can supplement iron and blood and supplement vitamins. But also pay attention to the diet of balanced nutrition, diversification, meat and vegetarian collocation, not picky eating, not special supplements, do not like Ms. Liao to consume a large number of high-energy nutritious meals, increase the burden of gallbladder work, thereby suffering from gallstones.
Moreover, excessive intake of nutrients during pregnancy will cause pregnant mothers to gain weight too quickly or even obese, which not only affects the health of pregnant women themselves, but also may affect the development of the fetus.
In simple terms, the daily diet should include cereals, fruits, vegetables, dairy products (milk), meat (fish, poultry, shrimp) and so on.
It should also be noted that the various types of nutritious foods that pregnant women need to ingest in the early, second, and third trimesters of pregnancy are not exactly the same.
In the first trimester, the fetus is relatively small, the speed of development is relatively slow, and some pregnant mothers have morning sickness reactions, at this time, the nutrition required is basically the same as before pregnancy.
If the pregnant mother has particularly severe morning sickness, you can take the way of eating less and more meals, chewing carefully and slowly, and eating 5-6 small meals a day. Try to eat high-protein, low-fat foods and avoid spicy, greasy, and irritating foods.
In the second and third trimesters of pregnancy, the fetal development rate is relatively fast, and dairy products (milk) and meat (fish, poultry, shrimp) can be appropriately ingested.
Pregnant mother's diet, things to pay attention to
1. Choose low-salt, low-fat, low-sugar foods, foods with high fat and sugar content, try not to eat or eat less, which will not only increase the physical load of pregnant women, but also may suffer from other diseases with high blood sugar in pregnancy.
2. Moderate intake of foods rich in dietary fiber
During pregnancy, as the fetus gradually grows, the uterus is also getting larger and larger, which will compress the intestine, and pregnant mothers are prone to constipation. Eating foods rich in dietary fiber can promote intestinal peristalsis, relieve constipation, and reduce obesity.
The intake of nutrients during pregnancy is not only related to the health of pregnant mothers, but also related to the growth and development of the baby. I hope that all pregnant mothers can eat scientifically, balance nutrition, control weight, give birth to a healthy baby, and at the same time keep their figure out of shape.