Wen | Yuan's mother's parenting diary original, welcome to forward and share personally
After becoming pregnant, women, like the national treasure giant panda, have become the focus of the family's protection. Although it is a heavy burden to protect and care for pregnant women, it is not to put the cart before the horse.
After pregnancy, expectant mothers need more nutrition than usual, but they must also be reasonable and appropriate, otherwise it is likely to lead to more serious problems. Recently, a pair of new parents in Wuhan were admitted to the hospital because of the pregnancy supplement.
Pregnant or supplemental? Be careful to make up for the disease
Ms. Liao liked to eat before she became pregnant, and after pregnancy, her family adhered to the idea of "pregnancy should be supplemented", ribs, old hen, crucian carp soup... All kinds of "big supplement" foods were served on Ms. Liao's table.
Of course, the food should be shared together, and Ms. Liao alone can't enjoy these delicacies, and the rest will be eaten by her husband. In this way, the husband and wife made up until Ms. Liao finished confinement.
As a result, when I went to the hospital to check it out, I found that the two parents who had just become parents had suffered from gallstones because of the "pregnancy supplement", and had to be hospitalized together for treatment. Ms. Liao and her husband are really blessed and share the same hardships, but this kind of happiness and suffering is still not good.
In most people's cognition, pregnant should be supplemented, eat richly, fat is inevitable, and even think that the fatter the pregnant mother, the better the fetus grows.
But Ms. Liao and his wife and more examples are proving that the pregnancy supplement is not necessarily a good thing.
A mother on the parenting website shared that she believes that weight should be controlled after pregnancy, because the placenta will secrete insulin after pregnancy, so that after eating, the blood sugar level is higher than others, so it is easier to become fat.
After realizing this, the pregnant mother began to have less oil and less salt, as long as she ensured that she absorbed enough nutrients every day, she would not eat more, and she also walked consciously, so that it was not difficult to control weight during pregnancy.
The proposal of reasonable weight control during pregnancy is not simply for the recovery and beauty of pregnant women, but more importantly, the health of pregnant women and fetuses and the growth and development of newborns after birth.
The increase in weight during pregnancy is more to meet the needs of fetal growth and development, if the increase is too much, on the one hand, it will cause a burden on your body, on the other hand, it is easy to give birth to a huge child.
Although everyone hopes that the baby in the belly is white and fat, but the giant child will face difficulties in childbirth, and may even cause difficult labor, and the long labor process is also easy to cause fractures to the fetus, damage to nerves and other injuries, which will affect the health of the baby after birth.
From the perspective of scientific nutrition, pregnant women's diet should be less salt, less sugar and less fat, balanced nutrition, and variety, and pregnant women should also adjust their diet according to their actual situation.
Scientific diet is good for the fetus in the abdomen, and pregnant women should pay attention to it
First trimester
Pregnant mothers in the first trimester do not actually need to "make up", so the weight will rarely increase, and the first trimester is prone to pregnancy reactions, but there is no appetite, to ensure the intake of quantitative carbohydrates, develop a small number of meals of good habits.
Basically, the diet in the first trimester is not much different from before pregnancy, and it is enough to pay attention to vitamin supplementation and folic acid.
Second trimester
The second trimester is an important stage of fetal development, the growth rate is faster, the weight of the pregnant mother may also have great changes, this period to eat more fish, lean meat, eggs, milk, to ensure the intake of nutrition, staple food should also eat more coarse grains, fresh fruits should also insist on eating every day.
Third trimester
In the third trimester, the intake of dairy products should be increased to ensure that there are 500ML per day, while oil and salt should be controlled below 20ml and 6 grams. Although there are a lot of vitamins in the fruit, it can not be used as a staple food, after all, the fruit is very high in sugar.
Scientific diet can control the weight of pregnant women to a large extent, to ensure the healthy development of the fetus, of course, pregnancy should also develop a good habit of exercise, the first trimester can do yoga exercises, jogging, as the stomach slowly becomes larger can become walking, climbing stairs, do not always lie in bed, do not say that they become fat, the difficulty of childbirth has also become greater.
Everything has degrees and boundaries, within a reasonable range is safe and beneficial, once "excessive" may go against the original intention, good things will become bad.