Breastfeeding what needs attention to avoid blind supplementation after childbirth

What are the things to watch out for breastfeeding? What are the contraindications to avoid in terms of diet? Let's take a look at it with the editor!

What breastfeeding is worth paying attention to

First, avoid blind supplementation after childbirth

Nursing mothers must eat well and have enough nutrition to have adequate and high-quality breast milk for their babies. But eating well does not mean that you need a big supplement, especially for the mother who has just given birth, the immediate postpartum supplement will lead to blockage of the breast duct, and the breast swelling and pain will be aggravated, which is not conducive to milking. Therefore, it is best to drink some light vegetable soup or broth after giving birth, and then drink the whole soup after 5 days. For example, it is not advisable to drink old hen soup immediately after childbirth, such as eating chicken soup prematurely, which will increase the level of estrogen in the mother's blood, inhibit the role of prolactin, and cause insufficient or even no milk in the mother's milk.

Second, avoid eating cold food

Sweet and cold meat such as pork hearts, duck meat, and squid will reduce raw milk, and nursing mothers are best not to eat it. Purslane, cucumber, bitter melon, vegetable melon, bamboo shoots, etc., cold sex, will cause nursing mother gastrointestinal discomfort or milk return. Fruits such as pears, watermelons, and citrus are cold and cold, and mothers who are weak and have not yet had a confinement after childbirth should not eat them.

Third, avoid eating back milk food

Foods such as leeks and malt water have the effect of returning milk, eat less or do not eat. The same is true of ginseng, which not only has the effect of delamination, but also easily causes uterine contractions and bleeding. In addition, the soup of pregnant women should not be put into angelica and red dates, and these ingredients will also cause the situation of not being able to milk.

Fourth, avoid controlling diet immediately after childbirth

Some office workers' moms, in order to recover their body shape as soon as possible in order to put into work, will focus on controlling their diet after childbirth and strive to reduce the weight gained during pregnancy in the shortest possible time. In fact, this concept is wrong. Many new moms may not know that reducing diet immediately after childbirth can lead to insufficient milk production. However, Mommy also do not eat too much food in order to breastfeed, as long as you do not feel hungry, pay attention to reasonable collocation, and comprehensive nutrition.

It is not so much that breastfeeding mothers are eating high-quality milk for their babies, but also that mothers are eating high-quality health for themselves. A family has a healthy eating tradition, which not only benefits the whole family, but more importantly, passes on this healthy habit of life, so that our baby has a good nutritional habit from the beginning of breastfeeding. A healthy mother not only gives her child the best breast milk, but also gives her child the guarantee of his healthy eating habits in the future.