Xiaoli is now breastfeeding, pregnant and confinement when her husband does not let her eat barbecue, hot pot, spicy skewers, ice cream these foods, worried that it is not conducive to fetal development and Xiaoli's health.
Now Xiaoli has been out of confinement for 3 months, especially hungry for these spicy hot, hot pot and other foods, almost every day to eat a meal, enough mouth addiction.
Xiao li's idea is that since the baby is born, the impact of her diet on the baby will not be great, so she does not plan to avoid eating during lactation, and eat whatever she wants.
In addition, Xiaoli plans to leave the milk naturally, at least two years of breastfeeding, is it necessary to have as many taboos as the pregnancy confinement during these two years? This can't be eaten, that can't be eaten, just thinking about it feels like you can't do it.
Xiaoli is full of spicy addiction every day, but the baby is bitter, the baby cries every night, does not sleep well, and constipation, and later goes to the hospital for examination, the culprit is the mother is not afraid.
Because Xiaoli eats too much spicy and greasy food, breast milk becomes hot, and the baby will produce internal heat after feeding, so it is easy to cry because of dry heat, and this kind of baby is also prone to eczema and constipation.
Similarly, if the nursing mother eats too much raw cold and cold food, breast milk will become cold, and the baby will be easily invaded by cold after feeding, which will cause night crying.
Babies who cry at night because of the cold breast milk generally have a poor appetite, and at the same time have symptoms such as pale face, cold limbs, and low crying.
Seeing this, many mothers think that breastfeeding must be avoided, and they can't eat anything they want to eat.
In this regard, Dr. Lilac said
The only foods that nursing mothers can't eat are alcohol and cigarettes.
△ Sake
Alcohol, as a small molecule substance, enters milk very easily from the mother's blood.
Alcohol can cause harm to the baby's heart and liver, and also affect the nervous system, causing the baby to be abnormally excited and even sleep chaotic. The impact is greater for premature babies, young moon babies and babies with congenital diseases.
So nursing mothers can not drink alcohol, if you must drink, it is recommended to choose the first beer, the second red wine, beer is not more than a can, red wine does not exceed a goblet, before drinking to the baby to breastfeed, drinking after 4 hours do not breastfeed the baby.
△ Cigarettes and tobacco
If the nursing mother still smokes during breastfeeding, nicotine will appear in the milk and be absorbed by the baby. Nicotine can affect your baby's respiratory health, so nursing new mothers are the best at quitting smoking and avoid inhaling "second-hand smoke.".
The following foods are best not to be consumed
△ MSG
The main component of MONOS glutamate is sodium glutamate. Breastfeeding mothers, if you consume too much MSG, it will lead to an increase in the content of sodium glutamate in the blood, which will inhibit the use of calcium, magnesium, and zinc by the human body, and sodium glutamate enters the baby's body through milk, which will combine with the zinc in the baby's blood, forming a zinc glutamate that cannot be absorbed by the body and is excreted with the urine, resulting in the lack of zinc in the baby.
△ Strong tea
Tea contains a substance called tannic acid, and when tannic acid meets iron in food, it will affect the absorption of iron by the new mother.
The higher the concentration of tea, the greater the content of tannic acid, and after a high concentration of tannic acid enters the blood, it is possible to inhibit the secretion of the breast glands, resulting in insufficient milk secretion of new mothers.
△ Drinks containing caffeine
Caffeine-containing beverages, such as tea, coffee, Red Bull and other beverages, these drinks contain caffeine, after the new mother drinks, caffeine will enter the breastfed baby with milk, affecting the baby's nervous system and heart, making the baby feel excited, crying, difficult to sleep, and even stomach cramps.
Of course, the above foods nursing mothers eat without worry and anxiety, will not have an adverse impact on the baby.
In the case of coffee, lactation, like pregnancy, can be drunk in moderation.
However, be careful that the total intake of caffeine should not exceed 200 mg per day.
It can be concluded that as long as it is not consumed in large quantities for a long time, it will not harm the health of the baby.
Back to milk food
Hens, oats, buckwheat, leeks, ginseng, peppercorns, crabs and other foods are recognized as milk-back foods, and generally nursing mothers will not eat them.
In fact, whether there is a milk return effect also varies from person to person, and it also needs to eat a certain amount to play a role. After all, these are all foods, not drugs, and the role played is limited. Of course, nursing mothers with more sensitive constitutions still eat less.
The milk-backing effect is vitamin B6 and raw malt.
If you want to return milk, go to the pharmacy to buy vitamin B6 and raw malt to help you get back to milk.
150g of raw malt added 500ml of cold water to boil and take or raw malt alone or fried malt 120g, fry.
Spicy food
Such as spicy hot, spicy skewers, spicy pot, spicy crayfish and other foods can also be eaten, of course, not every day can eat, just like Xiaoli not only eat every day, almost a meal, eat rice but also mix with the old dry mother, so that eating spicy and warm food must make the baby's internal heat aggravated through milk, which is not good for the baby.
In addition, the new mother eats too much spicy food can help the internal heat, so that the nursing mother is on fire, the symptoms of mouth and tongue sores appear, and it is easy to consume gas, injure, damage blood, aggravate the weakness of qi and blood, and then cause constipation.
Cold raw cold food
Such as ice cream, ice cream, frozen cold drinks, etc., occasionally eat can relieve heat and heat, but often eat, will hinder the enrichment of qi and blood, resulting in spleen and stomach digestion and absorption dysfunction. It can also cause diarrhea in your baby.
Food suitable for breastfeeding moms
Breast milk is transformed from the nutrition of the mother's body, so nursing mothers should eat enough and eat more nutritious foods.
There should be more protein in food, and there should be enough calories and water, more calcium, iron, and B vitamins.
In addition, nursing mothers should not be picky eaters, otherwise it will affect the quality of breast milk.
Foods that are good for new mothers to breastfeed:
1. Daily calories should be fixed
New nursing mothers are eager to regain their figure, so limiting staple foods will not only hurt the body, but also lead to insufficient milk.
Usually nursing mothers should eat about 30% more than before pregnancy.
Eat on time every day, mix coarse grains and fine grains, and diversify staple foods as much as possible.
2. Increase protein intake in an appropriate amount
The protein in the body of the new nursing mother will be lost with the milk, so more protein is needed, in general, the nursing mother consumes 20 grams of protein more per day than the average person.
Sources of high-quality protein: Lean meat, fish, eggs, chicken, duck and dairy products all contain a lot of animal protein; peanuts, legumes, soy products contain a lot of plant protein.
Overall, seafood is superior to meat in terms of the amount of protein that is digested and absorbed.
3. Increase calcium intake
Usually, low bone density and even osteoporosis are common for new mothers during lactation, and to improve this condition, nursing mothers need 1200 mg of calcium per day.
Foods with more calcium: beans, milk, egg yolks, bones, dark green vegetables, wheat bran, peanuts, kelp, seaweed, etc.
3. Trace elements are indispensable
Minerals, trace elements and various vitamins, collectively referred to as micronutrients.
Breastfeeding mothers need more of these nutrients than usual people due to their own recovery and breastfeeding, and nursing new mothers must consume sufficient vitamins every day.
Vitamins are best obtained through diet, natural vitamins and artificial vitamins are used differently, usually artificial vitamins are used in disease treatment, and natural vitamins must be selected for daily replenishment.
Vitamin mineral source: a variety of fresh vegetables and fruits such as spinach, carrots, broccoli, citrus, strawberries, lemons, grapes, apples, tomatoes, etc.
4. Replenish water
Moisture is also a nutrient, and lactating mom's milk contains a lot of water in addition to lactoferrin, carbohydrates, proteins, fats, vitamins, minerals, fatty acids and taurine, etc.
So nursing mothers need to drink about 1800 ml of water per day, according to individual differences, some mothers can drink 2000 ——— 2500 ml, but it is best not to drink more, because excessive salt water will also cause a burden on the body.
The water that breastfeeding mothers drink is best warm water, especially warm boiled water below 30 degrees, which will not form a stimulus to the stomach and intestines, and also has certain benefits for body metabolism, and can also soften blood vessels.
5. Use soup foods more
Nursing mothers can drink more nutritious soups with milk function, which is conducive to milk secretion. It is best to choose to drink some nutritious and light and digestible soups, such as egg flower soup, fresh fish soup, vegetable soup, crucian carp tofu soup, pig's trotter soybean soup, pork chop soybean sprout soup, etc., drink soup at the same time also eat meat, meat nutrition is greater.
Nursing mothers should have a balanced diet, and parenting expert Cui Yutao pointed out that mothers eat more than 50 kinds of food a week to ensure the quality of milk. Therefore, the lactation diet should pay attention to diversification, of course, junk food should be resisted, and we must give the baby's brain the best nutritional supply.