Some people often say that my chances of cancer in this life are not as reliable as winning the lottery!
But what you don't know is that whether a person has a family genetic history or not in this life, there is a 20% chance of cancer!
Because cancer is a fairly complex disease, the cause of cancerous changes in cells is not only genetic.
Acquired poor eating habits, living habits, environment, and even personality can become a breakthrough for cancer. And the more you grow older, the greater the possibility of cancer in the later stages, so don't underestimate this disease!
As the saying goes, what happens to someone else, you listen to the story, but what happens to yourself, it is an accident!
Even if there is no genetic gene, everyone should do a good job of prevention in life to reduce the incidence of cancer, especially from food.
The following types of foods, eating more bites are nourishing cancer cells, and it is too late to stay away:
1, hot food: the incidence of esophageal cancer in mainland China is quite high, it has become the second largest type of gastrointestinal cancer after gastric cancer. Long-term eating hot food is precisely one of the factors that cause esophageal cancer.
Because the mucous membrane on the surface of the esophagus is very fragile, its ability to temperature is quite low, food exceeding 60 ° C can cause esophageal mucosal burns, and over time induce ulcers, inflammation and other problems, if not actively treated, it will gradually develop into atypical intestinal metaplasia and cancer;
2, pickled food: pickled food is the love of many people, such as a variety of pickled vegetables, meat, etc. As everyone knows, there are big data surveys showing that the high incidence of stomach cancer is east Asian countries, such as South Korea, China, etc., and the biggest dietary feature of these countries is the habit of eating a variety of pickled foods.
The high salt content contained in pickled food will directly cause damage to the mucous membrane of the digestive tract, and after the food is pickled, it will also produce nitroso compounds, which will be converted into a class of carcinogen nitrosamines after entering the body. Under the dual influence of chronic diseases and carcinogens, the rate of cancer in the later stage will also increase;
3, barbecue, smoked food: the International Agency for Research on Cancer has conducted a survey on barbecue, smoked meat, etc., and found that meat will produce a large number of carcinogens in the process of grilling, of which 15 are polycyclic aromatic hydrocarbons, such as benzopyrene, heterocyclic amines and so on.
These carcinogens, nevi, are closely related to the incidence of stomach cancer, liver cancer and bowel cancer. The longer the large-scale intake, the higher the cancer rate in the later stages;
4, a variety of alcohol: perhaps everyone on the harm of drinking alcohol are stuck on the alcoholic liver, do not know, alcohol also belongs to a class of carcinogens, and its related cancers not only liver cancer, but also includes esophageal cancer, stomach cancer and so on.
Because alcohol will cause damage to the mucosa of the digestive tract, and the intermediate metabolite acetaldehyde in alcohol will also change the expression of cellular genes, causing cell damage, and then increase the probability of cancer;
5. Moldy food: Liver cancer is especially common in the coastal areas of the mainland, especially in the Yangtze River Delta, pearl river delta and other regions. This is because the climate in coastal areas is relatively humid, and improper storage of grain is prone to mildew, which in turn produces aflatoxin.
Even after high temperature heating and sun exposure, aflatoxin can not be killed, long-term trace contact, can cause liver cell damage, increase the rate of cancer!
Of course, the above categories are only likely to become cancerous, and not 100% will promote cancer. But after all, there are chances, and it is still necessary to reduce contact in life.
In addition, we should also remind everyone that the causes of cancer are too complicated, in addition to a scientific diet, regular physical examination, regular work and rest, and active exercise are all ways to prevent cancer.