With the continuous improvement of living standards, people's preference for popular foods has been deepening.
However, for friends with weak gastrointestinal function and frequent diarrhea and abdominal pain, in the process of enjoying food, we must pay attention to avoiding the following five kinds of stomach-like foods.
Otherwise, after a long time, it is likely that the gastrointestinal health will be seriously damaged due to improper diet. Let's take a closer look.
1. Spicy food
Irritating foods with excessive spicy spices have always been very popular with the public, such as common hot pots, spicy hot pots, spicy pots, chutney powder, etc. However, from the perspective of gastrointestinal maintenance, such foods are actually not suitable for large consumption.
Because spicy spices cause strong irritation to the gastric mucosa and intestines, if eaten regularly, it is easy to cause abdominal pain, diarrhea and constipation.
2. Cold food
In the hot weather, many people will be too partial to eat cold food, such as common ice cream, sorbet, iced fruit, etc., think that you can enjoy both food and quench your thirst.
As everyone knows, this bad eating habit is actually very easy to seriously damage the gastric mucosa, and over a long period of time, the incidence of gastric ulcers, gastritis, and gastric erosions is likely to increase significantly.
3. High oil food
In recent years, due to the continuous improvement of the quality of life, many people will tend to eat a lot of high-oil foods, believing that high-oil foods have higher nutritional value, so the more they eat, the more conducive to physical maintenance.
In fact, for friends who are relatively weak and need to properly strengthen nutrition, it is indeed permissible to eat high-oil foods appropriately, but the practice of excessive consumption of high-oil foods is very undesirable.
Because high-oil foods are quite difficult to digest, if the long-term excessive intake, it is easy to cause gastrointestinal weakness due to excessive digestive burden, and even lead to excessive obesity and trouble, which will have a very negative impact on human health.
4. Semi-cooked food
In order to pursue fashion or enhance the taste, many people will choose to eat semi-cooked foods, such as drunken shrimp, sashimi, half-cooked lamb chops, half-cooked steaks and so on.
This eating habit is also very unfavorable to gastrointestinal protection, because food is not fully prepared and mature, it is easy to leave a large number of bacteria and even viruses.
If you regularly consume such bad foods, it is likely to cause very serious indigestion, abdominal pain, and diarrhea.
Therefore, for semi-cooked foods, we must pay attention to stay away. Especially for friends with poor digestive function, do not often eat such bad foods in order to pursue freshness and stimulation.
5. High-sugar foods
In most people's minds, it is generally believed that high-sugar foods are not irritating, so there is no need to restrain the amount of consumption during consumption. This overly one-sided bad practice must be corrected in a timely manner.
Although high-sugar food is not irritating, it is still very difficult to digest, if frequently over-consumed, it is likely to cause very serious indigestion and loss of appetite, so for the intake of high-sugar food, we must also pay attention to reasonable control.
The above is an introduction to bad foods that are easy to damage gastrointestinal health, mainly including spicy foods, cold foods, high-oil foods, semi-cooked foods and high-sugar foods. The importance of gastrointestinal health is self-evident, once the gastrointestinal function is damaged, the adverse effects on food digestion will be very serious.
Therefore, for these types of bad foods mentioned above, we must pay attention to staying away in time. Especially for patients and friends who have gastrointestinal diseases themselves, we must pay sufficient attention to such precautions.