It's almost the New Year, and the family is happy together. One of the most important things for everyone during the New Year is to eat and eat, and everyone has a question: What do you usually do after you finish eating? Is it lying on the couch brushing your phone? Or go out and play? Or get together to play cards and chat?
Today we want to talk about the misunderstanding, many people should have made, if you do not want to have an accident, the following content must be well read!
I did this after the meal,
The boy's small intestine was removed for 1.5 meters!
The boy's name is Yangyang, his family lives in Guangzhou, and he is 4 years old.
After dinner, he ran to bed and bounced around and played happily. However, just after playing crazy for a while, Yangyang had symptoms of vomiting and abdominal pain, because the situation was not serious at that time, and the family did not care too much.
But until the next day, Yangyang's symptoms had not eased, and his family sent him to the hospital. In the hospital, YangYang was diagnosed with acute intestinal obstruction and also had a lot of ascites.
The situation was urgent and could not be delayed, and the doctor quickly arranged surgery for Yangyang. However, during the operation, it was found that his 1.5-meter small intestine had become black and necrotic, and a large amount of dark red pus flowed out of the abdominal cavity.
Because there was intestinal torsion necrosis in the small intestine at this time, the doctor finally removed this part of the small intestine.
Why is there such a tragedy? In the final analysis, it is caused by strenuous exercise after meals!
We often say "walk a hundred steps after a meal, live to ninety-nine", this sentence itself has no problem, but I am afraid of strenuous exercise after meals. Because of strenuous exercise after meals, it may bring the following problems:
Causes a decrease in blood in the digestive system, which is not conducive to digestion and absorption;
Strenuous exercise shakes the stomach and intestines, causing the mesentery connecting the gastrointestinal tract to be pulled, resulting in abdominal pain;
Aggravates vibrational stimulation of the digestive tract, causing pain, intestinal obstruction and acute gastroenteritis.
Although everyone understands the reason, many people who have babies at home should be as deeply touched as I am, and the children are too energetic.
Especially every time I finish eating, I immediately run to play crazy, and I can't catch up with you when I want to catch up. Although it is difficult to teach children not to play crazy after meals, as a parent, you must still advise more, because the more you tell, the more dangerous your children will be.
Don't rush to do these things after dinner,
Otherwise it hurts the liver and stomach!
smoking
Although it is said that "a cigarette after a meal, race through the living immortals", there is another sentence please remember "a cigarette after the meal, send you to the Western Heavens"!
Why? First of all, cigarettes contain up to 93 kinds of toxic substances, and there are 78 kinds of clear carcinogens. Secondly, after meals, the human body is in a state of digestion and absorption, at which time the body's blood circulation and basal metabolism will accelerate.
At this time, if you smoke, it is not only the lungs that are harmed, but the toxins reach various parts of the body through the blood, and the damage is many times greater than usual!
bathe
People who have seen my popular science before should know that after meals, after drinking and after exercise, it is not suitable for bathing.
Why? Because there will be a large amount of blood flowing to the gastrointestinal tract after meals, if the skin is stimulated with hot water at this time, the blood vessels will expand and a part of the blood may flow to the surface of the body. Then there is less blood left for the brain, and the only consequence is syncope.
Lie flat
It should be no problem to lie down and rest for a while after eating, right? Miss by a mile!
If you lie flat immediately after a meal for a long time, it may lead to a decrease in the function of the subesophageal sphincter, which in turn leads to gastroesophageal reflux, and symptoms such as acid reflux and heartburn may occur.
Therefore, if you want to lie flat, it is best to wait 30 minutes; if you have an underlying stomach problem, lie flat after 2 hours.
drive
We all know that it is easy to fall asleep after a meal, because the brain lacks blood supply at this time, so not only the body's ability to react to drowsiness will also decline. At this time, if you drive, it is easy to operate incorrectly, and even in case of emergency, you are slow to respond, which is very dangerous.
Take two more bites
Sometimes I have already eaten, but I always feel that I have not eaten enough, so I eat two more bites. This seemingly insignificant action actually hurts the stomach!
Because once there is too much food, it will increase the digestive burden of the gastrointestinal tract, thereby prolonging the digestion time, and will also affect the next meal. What's more, this behavior is also easy to gain weight!
It doesn't hurt to do these things after dinner!
Drink tea and water after meals
Although many people say that drinking tea and drinking water after meals will affect digestion and nutrient absorption, in fact, just drinking a few sips of water or light tea after meals, the impact is not so big at all. I can't always know that I am already very thirsty, so I can't drink it. Unless you drink strong tea or take a big gulp of water...
Eat fruit after meals
Many people say that blood sugar rises after meals, eating fruit will increase the burden on the stomach, and will also promote blood sugar to rise, so you can't eat fruit. But as everyone knows, the main ingredients in the fruit are water and fructose, which are easier to digest than the protein and fat in the meal. As long as you eat the right amount, it doesn't have much impact at all.
Special reminder,
Don't eat too fast!
There is also a situation, here I would like to remind parents alone: do not force your children to eat too fast!
As a parent, in fact, I can understand the mood of parents, children eat fast and eat well, and parents are very satisfied. If the child eats and grinds, he immediately wants to get angry.
But eating doesn't have to be as fast as possible!
Looking at the news, we can see one news after another about foreign bodies getting stuck in the throat in recent years, and a large part of the reason is that eating too fast.
For example, in October 2018, there was a tourist in the mainland in Thailand, because he ate the pickled pepper and chicken claw too quickly, resulting in a foreign body stuck in the throat and died!
In Yiyang, Hunan Province, 2018, in a kindergarten, a teacher brought food to the child and left because of something.
As a result, a child had the action of looking up, coughing, and slapping his chest after eating, and this situation was not discovered by the teacher until 3 minutes later.
Although the teacher tried to get the food out and even called the emergency, the child eventually died in vain.
These are all bloody lessons brought about by eating too quickly!
Eating is a pleasure, and we must not turn happy things into tragedies!