These are the wrong ways to supplement calcium

Calcium supplementation begins after birth

For children aged 0 to 6 months, breast milk can provide sufficient calcium, no additional supplementation is required, and it is also a supplement to supplement VD to promote better absorption of calcium.

Let the child eat more meat and eat less vegetables

In the common chicken, duck, cow and sheep and other poultry and livestock meat on the table, the calcium content is very small, and the calcium content in 100g of meat is less than 15mg.

On the contrary, some green vegetables have a calcium content of up to 50 to 130 mg per 100g.

Therefore, if you want to supplement calcium, it is not enough to eat meat.

Only calcium supplementation, no vitamin D supplementation

Many parents think that only supplementing calcium is enough, but they don't know that no matter how good calcium is, if it cannot be absorbed by the body, it is also a white ride. Therefore, while supplementing calcium, it is also necessary to supplement vitamin D3.

Vitamin D3 promotes calcium absorption. In the small intestine, the active form of vitamin D3 can induce a protein that binds to calcium, which binds to calcium ions and acts as a carrier to transport calcium into the bloodstream. At the same time, this protein can also increase the permeability of calcium to the mucosa of the small intestine, and the calcium is actively transported through the mucous membrane into the bloodstream.