The human stomach is located under the heart, the upper esophagus, the lower small intestine, is an important organ of the digestive system, but also the processing plant of human nutrition, mainly secreting gastric juice, digesting food, its normal operation is a major guarantee for maintaining human health.
However, in real life, people are "ten stomach nine diseases", that is to say, nine out of ten people have more or less experienced stomach acid, stomach bloating, stomach pain and other stomach discomfort symptoms;
Mainly because bad living habits cause damage to the stomach, it is best to make timely improvements in order to keep the stomach healthy.
So which bad habits "toss" your stomach? The following six should be changed as soon as possible!
1, love heavy taste
Modern people do not need to eat enough to eat, but more pursuit of the rich and peculiar taste, especially some young people, love heavy taste diet, daily love to eat some high salt, high oil, high sweet food;
For example, spicy hot, barbecue, hot pot, milk tea, puffed snacks, etc., these foods deprive people of the ability to taste the original taste of food, but also bring great harm to health.
Long-term eating heavy food will lead to atrophy of the gastric mucosa, increasing the risk of stomach diseases and even stomach cancer, which is very detrimental to stomach health.
2. Frequent alcoholism
Drinking too much alcohol will hurt the body, especially the stomach of the human body. Alcohol has a direct damaging effect on the gastric mucosa;
Frequent alcoholics are prone to gastritis, stomach ulcers and other stomach diseases, and when drinking some high alcohol, it is easy to cause symptoms of congestion, edema, erosion, and even bleeding in the stomach.
Therefore, we should pay attention to not excessive alcohol consumption every day, and it is best to choose low alcohol when drinking to avoid acute stomach injury.
3. Will not eat fruit
There are some fruits that are not eaten correctly and can also cause damage to the stomach. Cold fruits such as persimmons, hawthorn, kiwifruit, fresh dates, etc., should not be eaten on an empty stomach, nor should they eat more, otherwise it is easy to form stomach stones, stomach ulcers and even heavy bleeding, especially the elderly should pay attention to the fact that they cannot eat these fruits in large quantities on an empty stomach.
4. Smoke a lot
It is generally said that smoking hurts the lungs, but in fact, smoking can also damage the stomach. Because the harmful substances contained in cigarettes will stimulate gastrointestinal peristalsis, resulting in increased gastric acid secretion, too much gastric acid is easy to damage the gastric mucosa, so long-term smokers are more likely to suffer from gastritis and gastric ulcers.
5. Talk while eating
The ancients had a saying that "eating without speaking, sleeping without speaking", is not just a rigid rule, but also a manifestation of great health wisdom in the present.
People always like to chat when eating in life, while eating while saying, this will cause the swallowing speed of eating unconsciously accelerated, which can easily lead to an increase in gas entering the stomach and intestines, causing symptoms of indigestion, so long-term damage to the stomach is also very large.
6. Taking drugs indiscriminately
Some people usually stomach pain will not go to the doctor, but will choose to buy their own painkillers to eat, this is a very unavoidable habit, a little careless will lead to stomach damage or stomach disease aggravation, long-term so is more detrimental to gastrointestinal health. Therefore, it is recommended to take painkillers under the guidance of a doctor and do not blindly take the drugs indiscriminately.
The above six bad habits are best corrected in time, which is conducive to protecting gastrointestinal health. To know that there is an inseparable relationship between food and gastrointestinal health, these inconspicuous and habitual bad eating habits are the stones that crush the health of the stomach.
The simplest and most effective way to maintain a healthy stomach is to develop good eating habits and adhere to a nutritious, balanced and light diet, which can greatly protect the stomach.
In addition, people who often have gastrointestinal discomfort, it is best to go to the hospital regularly to do gastroscopy, treat the disease, and raise the "stomach" damage, which can make the stomach disease be strangled in the cradle.