The stomach is one of the important digestive organs of the human body, there are gastric glands in the stomach responsible for secreting gastric juice, and the food that people eat needs to enter the stomach for initial digestion before entering the intestine for secondary digestion and absorption.
When people's stomach problems, it will cause stomach bloating, stomach acid, stomach pain and other uncomfortable symptoms, if the woman has a bad stomach, even if you like the following five foods do not eat, otherwise it will cause stomach disease aggravation.
First, hot pot
Speaking of hot pot, I'm afraid few women can refuse its temptation. Especially when friends are having dinner, many people are more willing to order a pot of hot pot, and everyone can eat what they want, and everyone can have fun.
However, the hot pot has a high calorie, and the fat and pepper components are also relatively high, and after eating it, it will damage the gastric mucosa, increase the burden on the stomach, and cause the stomach to be worse.
2. Glutinous rice
The stickiness of glutinous rice is relatively large, and the stomach is not easy to digest after eating, causing flatulence.
People with poor stomach function should avoid eating foods made of glutinous rice, such as tangyuan, rice cakes, rice dumplings, rice dumplings, rice dumplings, etc., and avoid sweet rice wine brewed from glutinous rice, so as to avoid spasms after the gastric mucosa is stimulated, causing pain.
3. Ice cream
Ice cream is a raw and cold food, especially in the summer, many people will eat ice cream to cool off the heat.
Occasionally eating a small amount of ice cream will not affect the body too much, but people with a bad stomach eat ice cream is easy to make the stomach not adapt to the cold temperature and be stimulated, especially a large amount of consumption will also cause gastritis, stomach pain, diarrhea.
Fourth, barbecue
Barbecue is also the most common food eaten by friends, and its nature is somewhat similar to hot pot.
You can roast the food you like to eat, which adds a lot of oil, pepper, pepper and other spices, while eating barbecue while drinking beer, cola, juice and other drinks, not to mention how comfortable, and heavy taste of food will also make people unconsciously overeat, so that the digestive burden of the stomach is aggravated.
Women with a bad stomach not only easily cause excessive body intake of oil after eating barbecue, but also easily cause stomach discomfort.
Five, chocolate
Chocolate is the favorite of most women, its calories are not generally less, often eating chocolate will cause the human body to gain weight.
People with a bad stomach will also cause excessive secretion of stomach acid after eating it, causing heartburn and acid reflux feeling, and eating chocolate on an empty stomach will cause stomach acid to regurgitate to the esophagus, so that the esophagus and stomach organs are greatly stimulated and the stomach disease is aggravated.
Reminder: All women who are too sweet, too salty, too spicy and too cold food stomach should try to avoid eating, if you can not refuse the temptation of food, it is possible to make the previous "stomach" efforts in vain, resulting in stomach organs being stimulated again after affecting the recovery of stomach function.
It is recommended that you do not hold the psychology of luck, for your own health, you must control your own food, if you really want to eat, you can only taste it, do not eat a lot at once.
In addition, nourishing the stomach lies in insisting, to achieve the meal on time, each meal is seven or eight points full. When eating, it is necessary to chew carefully and swallow slowly, so that the food is fully chewed and then enters the stomach.
Do not overeat, to light, easy to digest the principle of diet, each meal can eat a variety of fresh vegetables, between meals to eat a moderate amount of some fruits to help the stomach restore health.