Small things do not pay attention,
Serious illness infects the upper body.
The Affiliated Hospital of Changchun University of Traditional Chinese Medicine has collected it for you
The golden jade of the multi-disciplinary department of this hospital,
Now for you to launch the strongest voice of joint advice,
Please check it out in time!
The Center for Encephalopathy prompts you to:
Fat and sweet taste mo greedy mouth, away from tobacco to protect blood vessels
Fatty and thick taste generally refers to very greasy, sweet and delicate foods or foods with a strong taste. Excessive intake of such foods can easily lead to abnormal blood pressure, blood sugar and blood lipids, which in turn increases the risk of cerebrovascular disease. In addition, smoking is an independent risk factor for cerebrovascular disease, and passive smoking also increases the risk of disease. Therefore, healthy eating, smoking cessation and rejection of second-hand smoke are effective ways to prevent cerebrovascular disease.
The Heart Disease Center reminds you to:
Don't smoke, don't stay up late, eat less salt with a light body
Poor lifestyle is the main cause of cardiovascular diseases, such as smoking, staying up late, overeating, etc. Smoking accelerates atherosclerosis and is one of the main risk factors for acute myocardial infarction, and smoking can cause coronary artery spasm, thrombosis, and threaten the cardiovascular system.
Staying up late will put the human body in a state of stress, constantly secrete hormones such as adrenaline, causing abnormal vasoconstriction, people will feel nervous, anxious, easy to induce or aggravate high blood pressure, increase cardiac load, and easily lead to myocardial infarction.
Patients with cardiovascular diseases need to eat lightly, control weight, should not eat too much, eat less high-fat and high-cholesterol foods, and limit the intake of salt to avoid abnormal blood lipids and high blood pressure.
Cardiology And Cardiac Rehabilitation Center reminds you to:
Stomach pain first does not cure the stomach, toothache first does not cure the tooth
Patients with coronary heart disease are usually pain in the anterior cardiac area, which is released to the left shoulder, but there are also pain in special parts, such as neck pain, stomach pain, toothache, the pain of these parts is very easy to misdiagnose, because the patient first thinks of going to the gastroenterology, oral center treatment, but we recommend that if you do not have gastrointestinal diseases and oral diseases, sudden stomach pain and toothache must first think of going to the cardiology department to exclude the special part of the myocardial infarction, so as to avoid delaying the timing of treatment, so we give you a sentence that is easy to remember:" Stomach pain first does not cure the stomach, toothache first does not cure the teeth", please remember.
The Center for Lung Disease and Tumor Blood reminds you to:
It's never too late to quit smoking
Active or passive smoking is internationally recognized as one of the most important causes of lung cancer, and has been called the "fifth threat" of humanity by the World Health Organization (WHO) (the first four are war, famine, plague, pollution), and the smoke contains more than 3,000 toxic chemicals that can damage almost all organs of the human body. Smokers die from lung cancer about 10 times as many as non-smokers, and 87% of lung cancer-related deaths are related to smoking. Lung cancer in mainland men is 70% to 80% caused by smoking, and about 30% of lung cancer in women is attributed to smoking and passive smoking. Please quit smoking as soon as possible, and it is never too late to quit smoking.
Eat less spicy and hot, drink less sweet milk tea, stay up for a long night, and be less idle.
Eat more fresh fruits and vegetables, drink more warm boiled water, sleep more, exercise more.
Spicy and piping hot foods can easily damage the mucous membranes of the digestive tract and are potentially undesirable factors for cancer. Now everyone likes to drink milk tea, contains a lot of flavor, will increase the burden of the gastrointestinal tract, is not conducive to gastrointestinal health. Staying up late can cause endocrine disorders and is the most common undesirable factor. Love to be angry can cause high tension in the autonomic nerves and endocrine disorders, which can easily lead to breast or ovarian cancer. Usually eat more fresh vegetables and fruits, drink more warm boiled water, and ensure adequate sleep. At the same time, insist on exercising and develop healthy living habits.
The Department of Endocrinology and Metabolic Diseases prompts you to:
Refuse to eat and drink, irregular work and rest
Eat a balanced and reasonable diet, develop good living habits, eat a reasonable diet, eat more green vegetables, adjust your emotions, avoid staying up late, and choose sports reasonably.
The Nephrology Department prompts you to:
Pay timely attention to protein hematuric creatinine
Waist sore puffiness does not panic, Chinese medicine kidney disease to help.
Protein hematuria creatinine is high, and it is important to identify the cause.
Renal puncture tube to do internal fistula, listen more to the doctor does not retreat.
Abdominal hemodialysis should be timely, and happiness should never be postponed.
Geriatrics reminds you to:
Refusal to overdose the drug
Many elderly people suffer from a variety of chronic diseases and take a wide variety of medications, so medication safety is crucial for elderly patients. Elderly patients must avoid overdose and drug abuse, and should also avoid prolonged medication, resulting in excessive burden of liver and kidney function. Elderly patients should use drugs rationally under the professional guidance and evaluation of doctors, prevent repeated use of drugs, and take drugs according to medical instructions.
The Department of Hepatosplenomegatric Diseases reminds you of:
Refuse to overeat
Three meals a day are indispensable, do not be too hungry or too full;
Overeating is harmful, spleen and stomach weakness are sought;
Scientific diet with meat and vegetarian, good health and illness is difficult to disturb.
The Rheumatologist prompts you to:
Be vigilant at the beginning of the illness and relieved after the illness
1. I don't want you to take it lightly when the disease first begins. Some rheumatic immune diseases, such as systemic lupus erythematosus, Sjogren syndrome, etc., have mild symptoms and subjective pain (such as joint pain, fever, dyspnea, edema, etc.), but at this time kidney damage (such as proteinuria), lung damage (pulmonary interstitial lesions), thrombocytopenia, etc. have unconsciously damaged internal organs, so they should go to a regular hospital for good diagnosis and treatment.
2. I don't want you to worry too much after learning that you are sick. Rheumatic immune diseases, including systemic lupus erythematosus, rheumatoid arthritis, etc., are not the legendary "terminal diseases", and most patients are treated very well. After treatment, you can go to school, work, marry, have children like a normal person, and have a happy family career. At present, some online information is relatively old, making us feel that "some diseases are very serious" and bring unnecessary psychological pressure.
3. I don't want you to be in a hurry when it comes to treatment. Rheumatism is mostly a chronic disease that requires long-term treatment, and treatment is a process that can be followed regularly, step by step, and keeps pace with the times, and it is impossible to achieve it overnight. Do not believe in "folk remedies, secret recipes", otherwise you will run around in many places, spend a lot of money, be physically and mentally tired, or have not achieved "due results".
General Surgery prompts you to:
Don't stand still and sit for a long time
Standing for a long time, sitting for a long time, etc. can increase the intravenous pressure of the lower limbs, further aggravating the impact of blood on the valve and the pressure on the venous wall, resulting in varicose veins. Prolonged varicose veins, blood stasis, nutritional disorders of the skin, and eventually the production of stasis dermatitis, pigmentation and chronic induration cellulitis or the formation of ulcers.
Urology prompts you to:
Do not go to the doctor indiscriminately
Frequent urination, rapid urination, fine urinary lines;
Older men have big problems, all blame proliferative glands;
Don't go to the doctor randomly, Chinese medicine urology to help you.
Thoracic and breast nail surgery prompts you to:
Eat lightly and feel good
Suffering from thyroid nodules, breast nodules, mastitis, to go to the regular hospital to ask a professional doctor for treatment, do not blindly believe in various folk remedies, all kinds of health care products. In daily life, pay attention to a light diet, a comfortable mood, quit smoking and alcohol, and exercise moderately.
The Orthopaedic Center prompts you to:
Don't overdo it
The knee joint is an important hub of the human body and plays a key role in the body's movements. Excessive long-distance walking and other actions can damage the knee joint, resulting in joint cartilage wear, meniscal injury, synovial hyperplasia, etc. Exercise is good, but please be moderate and do what you can! Proper quadriceps muscle strength training, swimming, pedaling and other sports are conducive to protecting the knee joint.
The Anorectal Center prompts you to:
Maintain a regular life and correct posture
Sitting, standing, squatting, squatting, squatting, squatting will affect the blood circulation around the anus, thereby causing the occurrence of hemorrhoids, do not defecate too hard, too hard to defecate will also cause hemorrhoids. Ordinary life should be regular, drink less, eat less spicy food, stay up late, eat more coarse fiber food, eat more vegetables and fruits, keep the stool unobstructed, and prevent constipation and diarrhea.
Ophthalmology prompts you:
Don't look at your phone in the dark
Looking at the phone in the dark Because the surrounding environment is dark, it is easy to aggravate the burden of eye adjustment and lead to visual fatigue. It may accelerate the development of myopia in adolescents, cause dry eye disease, and even induce eye diseases such as glaucoma. Although the night mode of the mobile phone can reduce the brightness difference and reduce the strobe, the use of the mobile phone in a dark environment still has damage to the eyes. Recommendation: When looking at the phone at night, the lights should be turned on, and keeping the environment bright is an effective way to reduce eye fatigue.
The OTS department prompts you to:
Do not sleep with headphones on
Sleep on headphones to listen to music When you wear headphones to "swim" in the world of music, although you sleep, your inner ear hair cells are still busy working, and in the long run, the inner ear hair cells will "die of overwork". Tips: Please abide by the "60-60" principle. When using headphones, the volume is within 60% of the maximum volume, and the continuous use of headphones does not exceed 60 minutes.
The pain department reminds you to:
Don't take the pain symptoms seriously
Chronic pain is a disease in itself, and long-term pain can form complex local pain syndromes and central pain, making ordinary pain very intense and difficult to treat. So don't let pain become a habit, find it as soon as possible, and treat it as soon as possible.
Dermatologists prompt you to:
Repairs problematic skin and gives it to "professional care"
"Professional care" refers to dermatologists and nurses on the one hand, and to dermatological medical care products on the other.
Dermatology clinicians often ask, "What brand of skin care products should doctors use?" "Especially for people with sensitive skin, it is recommended to choose medical equipment products with clear purpose, simplified formula, less or no pigments, flavors and preservatives." These products are safe, mild and irritating, and have a promoting effect on the repair of skin barrier function.
It is recommended that you consult a dermatologist first, different medical products have different effects and suitable people, and to buy through formal channels, do not listen to biased belief. In addition, even skin care products with medical equipment brands do not have therapeutic functions. If there is a problem with the skin, it is still necessary to actively go to the dermatology clinic for professional diagnosis and treatment.
The Obstetrics and Gynecology Clinic reminds you to:
Hygiene of the intimate areas is important
1. I don't want you to over-clean your intimate area, especially if you rub it hard with very hot water and soap, which is likely to make your intimate area itchy and dry.
2. Do not want you to use the hotel bathtub, bath towels, etc., if these public goods are not disinfected strictly enough, when you have a wound on your body, it is likely to be infected through the wound.
3. Do not want you to use the sanitary pad for a long time other than menstruation, it may look hygienic, but in fact, it is particularly easy to breed bacteria, which will cause no small damage to the skin in the vagina.
The Children's Clinic reminds you to:
Pay attention to the amount of food the child eats
When you want to get your children at four o'clock, you often have to be hungry and cold. May everyone follow this law, and natural diseases are not related.
I don't know how to endure a little hunger and take the agent of tempering the spleen. Withstand a little cold, no need to publish the merit.
Acupuncture Clinical Center prompts you to:
Do not wash your face in cold water and sweat when the wind blows
Winter cold, is the season of maintenance of the body, but there are still many people used to wash their faces with cold water, like to blow cold air after sweating during exercise, so it has become a high incidence of facial paralysis and cold season, sweating when the wind is also easy to cause acne, urticaria and other skin diseases. In winter, the yang of the human body is the weakest, so we must do a good job of keeping warm, and do not covet temporary comfort.
The Tuina Treatment Area and The Tuina Clinic remind you:
Science movement
Left bend right bend spinal curvature, neck pain waist pain bone staggered seam,
Tuina straightens the tendons and bones, and reasonable exercise can be prevented.
Neck, shoulder, waist and leg pain, tuina common diseases,
If you want to stay away from him, please exercise more;
Cervical spine responsibility is large, do not let it bear the weight,
Avoid long ambushes and look up at the sky.
The lumbar spine is the hub, and the body is heavy and heavy,
Don't be too big in the stomach, or you can't hold it;
Weight loss is the key, let the waist first reduce the burden,
The lumbar muscle is strong and the lumbar spine is pain-free.
Knee fatigue is easy, the elderly are frequently ill,
Moderate square dancing, science to exercise;
Standing for a long time and walking for a long time, both knees are painful,
Overflexion or overextension, doubling the burden.
If you want to have a strong waist and legs, you must first strengthen your muscles and bones,
How strong the muscles and bones are, the liver and kidneys should be nourished;
Science to exercise, strong muscles and bones,
If there is soreness, push it to help.
The Dental Center prompts you to:
Don't use a toothpick to floss your teeth
Some people are accustomed to holding a toothpick with edges and angles after meals and removing the gap between their teeth, which is very detrimental to periodontal health. Incorrect flossing methods can lead to gum damage, causing pain, bleeding, and even infection, ulcers, shrinking gums, getting bigger and bigger between teeth, making it easier to stuff food.
Dentist advice: flossing without a toothpick, more use of floss, dental floss or gap brush, etc., correct flossing is safer, the effect is better.
The Center for Pre-Treatment reminds you of:
Minor illnesses do not cure major illnesses
When a small illness becomes a major illness until there is no cure, the first person responsible is himself, and the best "prescription" is self-vigilance and self-examination. Prevention in the subtleties, in the ordinary, reflects a person's wisdom and vision.
Preventing the disease before it starts, and curing it before it becomes severe, not only costs less, but the quality of life is not affected. Instead of regretting the beginning in the future, it is better to prevent micro-gradualism now; instead of being sad afterwards, it is better to forbid it before it happens.
The Emergency and Internal Medicine Intensive Care Unit reminds you of:
Please remember common sense
Smoking, drinking, small barbecue, obesity three high, not old and young,
Chest pain, abdominal pain, mo xiao look, cough, asthma plus fever,
Or run to the hospital early, slurred speech or hemiplegia,
Vertigo vomiting difficult to walk, knife and gun sword skin trauma,
Breathing difficulty panicked, hurry up the emergency department to help.
Myocardial infarction is really fatal, avoid carelessness and flukes.
Blood pressure drop should not be ignored, and be vigilant against shock to take your life. Shock is a common acute critical illness that can be life-threatening, and early highlights are a drop in blood pressure, along with symptoms such as increased heart rate, pulse tachycardia, decreased urine output, and irritability. People who have fever or other manifestations of infection or severe diarrhea, vomiting and loss of fluid before the acute drop in blood pressure should seek medical treatment as soon as possible without delay.
The operating room and anesthesiology department remind you to:
Don't swallow the "pain"
We often hear voices like this: "If there is no pain in the operation, patience will pass" and "painkillers will be addictive, bear with it", do we have to endure? No! It is the patient's right to demand painlessness, and analgesic techniques are our best work! Use painkillers in accordance with the doctor's instructions, the side effects are mild and will not be addictive, and the patience will suffer endlessly, such as pain can make patients dare not cough and dare not move, resulting in atelectasis or thrombosis formation, prolonging hospitalization to increase costs, in addition, postoperative pain can also develop into chronic pain if not treated in time, so do not endure "pain" swallowing.
Joint advice from the above departments,
Please keep in mind!
In 2022,
Stay away from disease,
Start with you and me!
Text/Wang Wanrong
Production/Party Committee Publicity Section