More and more people are quitting smoking!
Some people easily quit, while others can't quit at all. Some people can restrain themselves from smoking when they are alone, and when they encounter others, they will break their guard. Some people find that various physical discomforts after quitting smoking are the most difficult, while some people are always difficult to break free from the temptation of addiction.
The truth is that everyone's quit path is different, whether it is a straight highway or a winding garden path, as long as you quit smoking is a good road, the right way.
Quit smoking at The Medical Home, you can try the following different paths and explore their free combinations
1. Self-help smoking cessation
The "Smoking Cessation Assistant" of the medical home provides a wealth of smoking cessation kits, such as smoke-free time, smoking cessation pledge, smoking cessation self-help card, smoking cessation notification book, handbook, popular science knowledge, profit and loss calculator, smoking record, daily punch card, etc. If you have some knowledge of scientific smoking cessation methods and know how to use these tools effectively, you can try self-help smoking cessation. With the help of these tools, your success rate of quitting smoking will be much higher than that of the bare-handed dry abstinence method!
2. Quit smoking with science and technology
The "Want to Smoke" button on the home page of the smoking cessation assistant is an artificial intelligence interface, when you encounter a cigarette addiction and need help, you can click this button to get a series of response suggestions recommended by the system according to the intelligent algorithm. These suggestions are not only personalized recommendations, but also refer to the wisdom of big data, which is a trustworthy assistant for friends who trust technology.
3. Mutual aid smoking cessation
The home page of the smoking cessation assistant also provides the "quit together" function, you can share the smoking cessation process and experience with other friends in the home on a voluntary basis, cheer each other up, cheer, like, become everyone's smoking cessation hero, harvest the mutual help of the same people.
4. Service pack to quit smoking
Every friend's quit is unique. Some of these friends have more special situations, such as repeated smoking cessation is unsuccessful, suffering from cardiorespiratory related diseases, and have anxiety and depression tendencies. The medical home has developed a professional smoking cessation service package for these friends to help everyone quit smoking smoothly.
At present, a 30-day digital standard smoking cessation service package has been launched in the medical home, which is personally developed by Professor Liao Yanhui of Run Shaw Hospital affiliated to Zhejiang University. Friends who hope to get the guidance of professional doctors can easily get world-class digital smoking cessation services in the medical home mini program!
Good luck with quitting! In a beautiful smoke-free life, health and peace!