Smoking is harmful to the human body is something that many people know, but there are still many people in real life who smoke and are addicted to smoking.
A small number of these people choose to quit smoking for the sake of their physical health. Studies have found that people will gain weight after quitting smoking, especially after the first year, they will gain an average weight of 8-10 pounds, which is very surprising.
The Israeli research team found that the reason why people will make their bodies fat after quitting smoking is because the human body is no longer stimulated and harmed by cigarettes, and the digestion and absorption functions of its intestines become better, which can more effectively absorb nutrients for the body and increase people's weight.
However, excessive obesity can also have health implications. Since smoking can damage health, and getting fat after quitting smoking will also damage health, is it still necessary for people to quit smoking?
The answer is yes.
Although it is possible to gain weight after quitting smoking, not all people will experience these phenomena. For example, some people usually pay more attention to diet health, but also very much love sports, the body consumes more calories than the intake of calories, do not have to worry about the problem of gaining weight.
And after quitting smoking, you can also bring a lot of benefits, which is irreplaceable, and it is necessary for anyone to quit smoking.
What are the benefits of quitting smoking?
1. The respiratory system is healthier
Smoking is very harmful to the respiratory system, and many people who smoke have chronic bronchitis. Clinically, people who smoke are more likely to develop lung cancer than non-smokers, and the probability is about 10 times higher.
If smokers can quit smoking in time, not only can the incidence of lung cancer be reduced, but also the incidence of respiratory diseases such as chronic bronchitis, copernic obstruction and emphysema will be greatly reduced.
2, the cardiovascular system is getting healthier and healthier
Cigarettes contain a lot of tar and also release carbon monoxide, which can cause irritation and damage to the cardiovascular system. Long-term smoking can lead to an increase in the incidence of coronary heart disease, acute myocardial infarction, hypertension and other diseases.
If you can quit smoking in time, the cardiovascular system is no longer continuously harmed by harmful substances, and these diseases related to the cardiovascular system are not easy to occur. Studies have long found that people will have a drop in blood pressure and a change in heartbeat after 24 hours of quitting smoking, which shows how obvious the cardiovascular benefits of smoking cessation are.
3. The incidence of stroke is reduced
Clinically, many patients with stroke have the habit of smoking. Smoking for a long time can lead to angiogenesis lesions, and if the bleeding after the lesions of cerebral angiogenesis is easy to cause stroke. If you quit smoking in time, the incidence of stroke will also be reduced by more than 50%.
4, the oral environment has become better
Smoking for a long time can cause obvious bad breath, and a mouthful of large yellow teeth, even the sense of taste will decline due to smoking. People who successfully quit smoking will find that their tone becomes less heavy, their sense of taste improves, and their yellow, blackened teeth can improve with good care.
Quit smoking early and be healthy early, even if quitting smoking may cause the body to gain weight, everyone should also actively quit smoking.
Although quitting smoking is not an easy task, it takes strong perseverance and perseverance to refuse the temptation of cigarettes and reduce smoking addiction, but everyone must persist to the end for the sake of physical health.
Of course, smoking cessation should also adopt a formal and scientific method, and should not be rushed for a while, so as not to adversely affect the body.