In daily life, many people have had acid reflux and heartburn, generally speaking, it has a lot to do with diet, such as eating too much acidic fruit, resulting in a large amount of secretion of stomach acid.
However, if this factor is caused, the diet structure can be adjusted to improve.
However, if the symptoms of acid reflux and heartburn persist, it is necessary to consider whether they are affected by the two factors mentioned below.
1. The pressure of life is greater
Greater pressure is also the culprit that leads to acid reflux and heartburn, because when the pressure is too high, the spirit is in a state of tension, and the function of the cerebral cortex is easily disordered, which will promote excessive secretion of stomach acid, which will cause the consequences of heartburn.
2. Gastroesophageal reflux
Gastroesophageal reflux is one of the common clinical diseases, the most typical symptoms when it occurs are acid reflux and heartburn, because the occurrence of this problem represents that the lower esophageal sphincter relaxation can not be closed normally, so that the contents of the stomach will regurgitate to the esophagus, throat, and even the mouth and other parts.
How to do regular acid reflux heartburn to relieve it?
1. Eat seven minutes full
If you want to improve these problems, you must first start with diet and avoid eating too much food, otherwise it will increase the pressure on the stomach, the stomach gas will be transmitted, and eventually induce acid reflux and heartburn symptoms caused by reflux.
2. Chew carefully and swallow slowly
One of the ways to relieve acid reflux heartburn is to chew slowly when eating, because in the process of chewing food, the oral cavity will secrete more saliva, and the bicarbonate and mucus in it have an acid-resisting effect, so that as food enters the stomach, it can neutralize gastric acid, thereby protecting the gastric mucosa.
3. Stay away from tobacco and alcohol
Smoking and drinking alcohol brings a lot of harm to the human body, in addition to harming the lungs and liver, it will also cause the problem of relaxation of the lower esophageal sphincter, and aggravate the gastroesophageal reflux disease.
In addition, after alcohol enters the human body, it is easy to affect the esophagus to remove acidic substances, which eventually leads to excessive stomach acid in the stomach.
4. Eat some soda cookies
Soda biscuits are alkaline, if there is a manifestation of acid reflux, you can eat one or two soda biscuits, and then neutralize with stomach acid to relieve discomfort.
5. Medication
If after using the above methods, the symptoms of acid reflux heartburn have not been alleviated, you must see a doctor as soon as possible, and take medication under the guidance of a doctor, such as gastric motility drugs, which can improve the peristaltic function of the esophagus, accelerate gastric emptying, and thus reduce the phenomenon of reflux.
In addition, if necessary, it can also be combined with drugs that inhibit gastric acid secretion and gastric mucosal protectors, which can prevent continuous damage to the gastric mucosa.
6. Surgical treatment
For patients and friends who do not have a satisfactory effect of long-term medication, they can also consider treating with surgery, such as the most common endoscopic minimally invasive surgery in the clinic, and laparoscopic fundoplication.
All in all, although acid reflux and heartburn are more common symptoms in life, if they exist for a long time, they cannot be ignored, otherwise over time, it is easy to cause more serious stomach diseases. Therefore, we must pay attention to finding out the triggers, such as the gastroesophageal reflux mentioned above and the pressure of these two, I hope that you will use the right way to alleviate, such as changing eating habits, away from smoking and drinking habits, taking medication or surgery.