After pregnancy, many expectant mothers will also find that they begin to have digestive problems. If you have not eaten it, you feel bloated, often acid is uncomfortable, and so on.
Today we will talk to my family about how to improve bloating and acid reflux.
Hormones affect gastrointestinal motility, and bloating and acid reflux are prone to occur during pregnancy
During pregnancy, due to the influence of hormone pingsheng, the gastrointestinal muscles in the mother-to-be are prone to tension and relaxation, from slowing down the movement of the gastrointestinal tract.
First, the peristalsis of the intestines weakens, which can lead to bloating and the onset of constipation.
This is followed by the relaxation of the sphincter in the lower part of the stomach and the lower tube, which may cause acid reflux in the stomach, which is what we usually call acid reflux or "burning".
In the middle and third trimester, in addition to the influence of hormones during pregnancy, factors such as baby and uterine growth may also compress the gastrointestinal tract and increase the possibility of gastrointestinal discomfort.
How to relieve the bloating and burning, let's talk about it in detail.
Drink habit 4 points of attention to relieve bloating problems
Let's start with bloating.
Bloating, in layman's terms, is a feeling of eating, and the duration may be from the first trimester to childbirth, and it is possible that it will become more and more serious with the increase of the gestational age. It will generally get better completely after childbirth.
Relief of bloating is mainly from drinking and habits into improvement, there are 4 relief precautions.
First, the amount of feeding and enough dietary fiber. Some expectant mothers are prone to constipation during pregnancy, and constipation can aggravate bloating.
Supplemental and dietary fiber, such as vegetables, grains, etc., help keep the intestines open, reduce the chance of constipation, and can also play a role in relieving bloating.
To remind the family to pay attention to, try to avoid adding too much fiber, which may aggravate the situation of their own bloating, it is recommended to gradually and appropriately add.
First, small and frequent meals. It is recommended that expectant mothers who are prone to bloating can eat 5 to 6 meals a day, that is, 3 moderate meals and 2 to 3 meals, pay attention to not eating more, but to balance the day's drink into meals and meals. Doing so will not only help your baby get enough nutrients, but also improve the gastrointestinal discomfort of expectant mothers.
Third, slow down. If you swallow when eating, it is more likely to cause stomach bloating and discomfort, this is because if you go too fast, it is easy to swallow too much emptiness, these bodies are excreted in the gastrointestinal tract, but they will feel bloated.
Therefore, it is recommended that when the expectant mother enters, she should still chew slowly, do not rush, enjoy the fun of entering, and avoid entering under anxious emotions.
Fourth, reduce the intake of things that cause swelling, and the substances that are easy to cause swelling include vegetables, onions, cabbage, celery, carrots, and fruits such as bananas and apples. Especially expectant mothers who feel obvious bloating should spend more time thinking about the choice of things.
Gastric tube reflux 7 points live relief methods and drug precautions
Another digestive problem that is common during pregnancy is gastric reflux, commonly known as acid reflux or "burning", which simply means that the acidic substance reflux that should be in the stomach is regurgitated upwards into the tube, resulting in a burning sensation.
Common symptoms of acid reflux include burning sensation, sour taste in the mouth and throat, difficulty swallowing, stomach pain, nausea and vomiting, etc., and may be more pronounced after entering and at night. When it is serious, it will affect the life and work of the expectant mother.
The incidence of acid reflux during pregnancy can reach 40% to 85%, and it is usually more likely to occur with increasing gestational age, and usually disappears after childbirth.
Most gastric reflux and bloating during pregnancy can be treated with active adjustments, and in a few cases, medication may be required.
Next, introduce the mother-to-be to some methods that can be used to make adjustments.
First of all, each meal should avoid the situation of being overly full, and it is recommended that it be about full, that is, after entering, you feel that you are not hungry, you can eat some more, and you will not feel supported. Also pay attention to avoid lying flat during the next 3 hours, and similarly, avoid entering within 2 to 3 hours before going to bed.
Second, avoid substances that can easily induce acid reflux symptoms, such as citrus fruits, coffee, choco, fatty substances, and irritants such as spicy and fried.
Third, you can also adjust the head of the bed appropriately about 15 to 20 cm, because the stomach acid is more likely to regurgitate into the tube when lying flat. Expectant mothers can try cushioning pillows or mattresses that lift their upper body.
Fourth, reasonable exercise, do not sit still for a long time after meals, and proper walking activities can help the stomach digestion. Moderate exercise during pregnancy is better for both mother and baby, but it should be noted that exercise must be moderate, and strenuous exercise is not suitable, especially after meals.
Fifth, avoid bending down directly to pick up things, which is also easy to induce the regurgitation of stomach acid, and it is best to bend the leg and squat instead of the straight leg bending action.
Sixth, obesity is also a risk factor for stomach acid, so it is necessary to do a good job of weight management throughout pregnancy, so as to achieve reasonable increase and avoid overweight.
Finally, wear loose and comfortable clothing, because tight objects tend to increase the pressure in the stomach and aggravate the situation of acid reflux.
If the degree of acid reflux is more severe, or the seizures are more frequent, the expectant mother can also make medication under the guidance of a doctor.
There are many options for the treatment of gastric reflux, and during pregnancy, antacid drugs, such as Dash, can neutralize stomach acid, from rapid relief of symptoms, and is also safe for the baby.
However, avoiding antacids containing sodium bicarbonate and magnesium trisilicate during pregnancy may have adverse effects on your baby. If the effect of antacids is not good, if necessary, sucralfate, a protective agent of the gastric mucosa, and some histamine receptor antagonists, such as ranitidine, mass pump inhibitors, such as omeprazole and other drugs.
In particular, it should be reminded that expectant mothers need to take medicine under medical guidance and should not take it.
If the symptoms after the drug are not significantly improved, or there is difficulty swallowing, sudden chest pain, tightness and other discomforts, you also need to be vigilant about whether other diseases are combined, such as dirty diseases, peptic ulcers, etc., it is recommended that you seek medical evaluation as soon as possible.
Well, today's article is shared here, I hope that we can have the opportunity to become a better self because of the arrival of our children, be better parents, learn to think, learn to judge, learn to analyze, and accompany our children to grow up with him.
This article is original by the little man at home, welcome to pay attention, take you along with long knowledge!