In today's society, for many families, the height of the child has become the first big problem, especially for the family whose parents are not tall, it has become a very serious problem to let the child grow tall.
Moreover, many occupations now also have height requirements, such as flight attendants, pilots and soldiers who are more familiar with them.
Moreover, now marriage also mostly depends on height, and young people with relatively high height are more popular in the marriage market, while some people who are shorter in height have some difficulties in finding a favorite lover.
Recently, the latest children's height standards have been announced, parents may wish to take a closer look at whether the height of their children is within the standard. If the child is up to standard, then congratulations, if the child is not up to standard, then it is necessary to find a way to help the child grow tall.
Pediatrician: Your child's slow height growth may be related to the following factors
1. Genetic factors
According to scientific research, 70% of a child's height is inherited from the parents, which means that if both parents belong to a tall group, there is a high probability that the child will not be short. They all belong to the tall crowd, and there is a high probability that the child will not be short.
However, heredity is not always absolute, after all, there is still a 30% probability that the child can grasp it, as long as the nutrition can keep up, the child's body is no problem, then there is a high probability that it can be counterattacked.
2. Lack of sleep
Children lack of sleep, will affect the development of various organs of the body, if the body development is not good, then the probability will not grow tall.
Therefore, it is necessary to let children develop the good habit of going to bed early and getting up early from an early age, and ensure adequate sleep every day, so that children can grow taller and have a good body.
3. Weak spleen and stomach
If the child's spleen and stomach are not good enough, they cannot absorb nutrients for eating, and they cannot provide sufficient nutrients for height development, then the child will still not grow tall, so we must pay attention to the health of the child's spleen and stomach.
Once the child has accumulated food, spleen and stomach failure, it must be sent to the hospital for treatment in time, so that the child can develop a healthy spleen and stomach, which will help the child's height.
There are 3 abnormalities in the child's face, and perhaps the spleen and stomach have been "rotten into a net"
1. Unhealthy lip color
From the "spleen opens to the lips", we can observe: the pale lips belong to the spleen and stomach deficiency, qi and blood cold; the yellow lips belong to the spleen damp heat, stomach accumulation of food; the blackness around the lips belongs to the spleen and stomach digestive dysfunction.
The lips of normal children are shiny and ruddy, and parents should be careful when the child's lips are dry, peeling and gradually showing the above abnormalities.
2, the eye bags are relatively large
Spleen deficiency can also cause eye bags. When people are spleen deficiency, the digestive function will be affected, the metabolic rate will slow down, resulting in the accumulation of toxins in the body, at this time, the skin becomes loose and dull, and the skin under the eyes is loose to form eye bags.
In addition, children with spleen deficiency often have abnormalities such as edema, impetuousness, fatigue, and loss of appetite, which will affect the quality of sleep, and insomnia will lead to eye bags.
3. The color of the nose wing is changeable
"Golden Essentials" once mentioned that "nose color blue abdominal pain", when you find that the child's nose color is abnormal, for the blue and purple, it should be paid attention to, or spleen and stomach premature aging phenomenon.
This is because the two sides of the nose are connected to the stomach, and when the gastrointestinal digestive function is disturbed, the nose will be black, red, blue, yellow, etc. These abnormal colors are prompting you: the spleen and stomach are in trouble.
In addition, when the child has the problem of accumulation of food and spleen deficiency, the following symptoms will also occur
1, appetite declines, usually love to eat things do not love to eat, become picky eating, anorexia;
2. Disordered excretory function, stomach swelling and pain, dry stool, and sour odor;
3. The tongue is abnormally whitish, the tongue becomes thick and greasy, and there is a peculiar smell in the mouth;
4, sleep has become very unreliable, like to sleep on the stomach, sleep at night is not honest, turning over;
5, the dark circles are very serious, the eye bags are very large, the face is dull, and it looks a little yellow;
6, the height is relatively short, especially compared with the same age, the size is obviously shorter;
7. The body constitution becomes poor, the immunity is reduced, and the cold and fever are often often found, especially when it comes to changing seasons;
8. Often feel tired and weak, lack of energy, and easy to get sleepy, always weak.
If you want your child to grow tall, you must maintain your spleen and stomach, and you can do the following 2 things
1. Exercise
Exercise can speed up the child's metabolism, help digest food, and also enhance the child's own immunity, assist bone development, and achieve the purpose of increasing height.
Take your child to exercise for half an hour every day to enhance the function of the spleen and stomach, and the height gradually increases.
2: Rub your abdomen after meals
The method of kneading the abdomen is relatively simple and more commonly used, whether it is a child, an adult or the elderly, you can rub your abdomen after a meal to help digestion.
Method: Let the child lie flat on the bed, poke the hot palms, use the palms on the child's abdomen, with the navel as the center, rub clockwise, the strength from small to large, each kneading can be about 100 times.
Love Tips:
Finally, remind everyone that parents, grandparents, the old saying has clouds: "If you want to be safe, three points of hunger and cold", the child is not as afraid of hunger as we think, do not always worry about the child is not full, wear is not warm, and then let the child eat full, wear warm, so that the child will have food accumulation, cold, and even a decline in immunity.