For the majority of female friends, most of them may face a problem, that is, some people feel that marriage in this life is a very important thing, in addition to marriage and children.
However, most female friends after getting married and having children, they are not the same as when they were not married, some people even changed very much, obviously before they were still a particularly fashionable person, but later became a big mother.
Because many female friends will spend most of their time and energy on taking care of their children after giving birth, they will not pay attention to dressing themselves at all, nor will they carry out skin care, nor will they carry out body management, and slowly they will open up the gap with others.
Whether you are before marriage or after you get married and have children, female friends should pay attention to their body management anytime and anywhere, which is a minimum thing, after all, this is good for themselves.
Female friends after giving birth to a child, may be sagging skin on the stomach, some people have stretch marks are very ugly, plus after giving birth, may be because of excess nutrition in a short period of time, the body will grow horizontally, and the weight will rise significantly.
The weight itself has risen when she is pregnant, and coupled with the nutritional supplementation during the time after giving birth, it is even more out of control.
Therefore, we recommend that the majority of female friends during pregnancy and that is, after giving birth to a child, we must pay more attention to their own body management, pregnancy can also be exercise and fitness, there are many female stars they still insist on doing sports during pregnancy, such as Yao Chen, she carries out yoga practice during pregnancy.
However, this kind of fitness during pregnancy must be carried out under the guidance of a professional coach, do not blindly practice alone, and avoid harm to the fetus.
In addition, the postpartum period of female friends is also a very critical period, if we grasp this period, maybe your figure will recover quickly.
Below we introduce a hot mom, her postpartum shaping method, this hot mom postpartum shaping has a wonderful trick, only need to insist on doing three actions every day, and then pay more attention to some details in the usual time, it can help you slim out of the flat abdomen, and at the same time can help you tighten the waist and abdomen.
Some female friends may choose to wear a belt after giving birth, in fact, we don't mind this way, the belt is under the action of external forces to let our stomachs in, but this is just an illusion.
We recommend that it is better to help slim down and lose your abdomen through practical exercise, these three movements are very simple, you only need to take a few minutes a day.
First of all, the first movement we suggest that before going to bed every night, you can do gymnastics, the specific operation method is to lie flat on the bed or on the yoga mat, and then let your hands cross in front of the chest, the legs are slightly bent, and then turn your upper body to the left, and the half of your body to the right. This continues until you feel a little heat in your abdomen.
The second movement suggests that you can use abdominal breathing, which is different from our usual breathing method. Abdominal breathing helps to reduce the excess flesh of the lower abdomen, while also helping to promote gastrointestinal peristalsis.
The specific method of operation is to first take a deep breath with our nose, then raise our abdomen at any time, hold it for a few seconds, and then slowly exhale from the mouth, while tightening our own abdomen.
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