Just as the so-called spring sleepiness, autumn lack of summer naps, spring is coming, and many people always feel sleepy during the day.
Spring fatigue is a relatively normal physiological phenomenon, because after a long winter, the climate slowly warms, and people will naturally feel sleepy, tired and sleepy.
However, some diseases can also cause people to feel sleepy during the day, but they are mistaken for spring fatigue.
1. Anemia
People with anemia have insufficient blood supply to the body, so the function of various organs in the body is affected, which is prone to symptoms such as tinnitus, fatigue and drowsiness, and pallor.
If children develop anemia, it can even lead to stunted growth; anemia in women can lead to a decrease in resistance and a relatively dull face. There are also many kinds of anemia, and simple iron deficiency anemia can be improved by eating iron-containing foods, such as animal blood, pork liver, and red meat.
2. Sleepy breathing disorders
Although some people maintain adequate sleep every day, they often feel groggy and dizzy, which may be sleepy breathing disorder.
In other words, it is for some reason that the upper respiratory tract of the human body is blocked, resulting in people having apnea while sleeping.
The body's oxygen supply is insufficient, and the various organs in the body are therefore unable to provide sufficient oxygen supply and cannot be repaired well. In general, people who are relatively obese or prone to snoring have a higher chance of apnea, and such people must be vigilant.
3. Thyroid abnormalities
The thyroid gland directly controls the endocrine system of the human body, once the thyroid gland is dysfunctional, the body's endocrine system will be dysfunctional, resulting in symptoms of drowsiness.
Therefore, people who are often prone to drowsiness should go to the hospital for thyroid function tests as soon as possible to find out the real cause of drowsiness.
In addition, diseases such as heart disease, electrolyte dysfunction, myositis or dermatomyositis, cerebral infarction, sarcoidosis, and depression can also lead to daytime sleepiness, but these diseases are accompanied by other obvious symptoms and are therefore not easily confused with spring fatigue.
In addition, friends who are really prone to spring fatigue can be improved in the following ways:
1. Go to bed early. To ensure adequate sleep can effectively solve spring fatigue, to avoid staying up late, you can take a hot bath or soak your feet with hot water before going to bed to promote sleep;
2. Exercise. Morning exercise carries out aerobic exercise, which helps to mobilize the vitality of the body. Taking or walking at night can consume too much energy in the body and help improve the quality of sleep;
3. Eat less spicy food. Spicy food will stimulate the nerves of the human body, making the brain excited and not easy to fall asleep, which in turn leads to people being sleepy during the day;
4. Quit smoking. Tobacco inhibits the human respiratory system and nerves, making people prone to drowsiness, and smoking when tired will only make people more tired;
5. Do not drink tea before going to bed. Tea has a role in relieving difficulties and can be drunk in moderation during the day. At night, try not to drink tea, because tea will cause human nerve excitement, and then it is difficult to sleep;
6. Develop the habit of taking a lunch break. Try to maintain the habit of taking a lunch break of half an hour every day, and appropriate rest can keep the body full of energy;
7. Eat more light and nutritious foods. Eating too much greasy food or meat will lead to too much acid in the human body, which will cause fatigue, so eating more light foods can help maintain a good mental state.